Restore your strength, mobility, mind, body, and soul....in 20 minutes a day
You haven't had time for this, until now. Fun, effective progressive workouts, health coaching, mindset, goals with printable pages, and the most important...a fantastic supportive community. Now is the time for you to transform.
What You Get
Strength & Conditioning
Not on your own, not crazy intense, beginner to advanced friendly. 5 NEW video's every week. The tools to progress just like you were working with a personal trainer, but on your time, in your space, and no fancy equipment.
I give you the exact progressions to increase your fitness level without burnout, with workouts you actually look forward to making time for, AND give you crazy good results. You will feel and see the physical transformation.
Mindset, Nutrition, & Community
Learn the tools that will free your mind from "diet" mentality forever. No more rules, restrictions, calorie counting, exercising in exchange for overeating...Just me and you figuring out how you can live in total freedom for the rest of your life.
Oh and did I mention you aren't alone in the process? Not only am I here guiding you the whole way, but you have a whole community dashboard that you can post on, ask questions, and find the support and motivation you need to come back daily! Consistency IS key, and overcoming ALL the blocks is what I'm offering you today:)
Your life back
I know you've been stuck for so long, and have tried EVERYTHING there is, becoming so confused with all the fitness and nutrition pollution there is out there. Fighting with hormones, auto immune issues, and just feeling like crap all the time. All those hours thinking about what you should or shouldn't be doing, eating, drinking...You deserve all those hours back! I'm here to cut through the noise and make this as simple as possible for you. When you can put the right pieces together, there is not a struggle! It actually becomes easy to move forward! You will have to do the work and show up, but you will never be alone, and the "work" that needs to be done is really just the tools you will learn in the next 12 weeks that will be invaluable to getting you through the rest of your life!
Let's build you that life of diet and fitness freedom so you can get on with the rest of your life!
In this 12 weeks I will teach you
- How to identify ways to be free around food
- The best and fastest way to get your strength and conditioning back
- How you can transition from feeling frustrated to liberated
- The exact tools I use and steps I took to do this for myself
Freeing your body, mind, and soul is what I am here to do. I've learned through my own struggles and I am here to show you exactly how I was able to transform from puffy, hormone, and hashimotos hell, to the real me, who loves sports, lifting, and life again.
Who am I?
I'm Jo! I am here to help busy professionals and athletes of any level optimize their performance by combining ALL the things into the most effective, realistic, and fun programs!
After working as a certified athletic trainer, certified strength & conditioning coach, & teaching fitness and yoga classes. I went back to school and added in Massage Therapy and now work as a Licensed MT (which I love!) but I knew my clients needed more than just a class a few times a week or a massage every few weeks! Even though we could have a great class or they could leave feeling great after a massage, the results weren't always lasting, and the root cause was finding the balance between strength, endurance, and mobility.
My clients didn't have time to come see me for massage, personal training, a yoga class, and health coaching client, and I certainly didn't have time to see everyone in that manner either!
So online programs began! They needed to be quick, effective, and no bullshit. Straight to the point workouts, corrective exercise programs, and health coaching. Programs I needed just as much as my clients did!
Even with all the certifications I still struggled on my health and fitness journey, so I went back to find more education that could help me, my family, and my clients! and as I show up everyday and figure it out, I want you to come along with me!
We might not be exactly the same, but I'm here to show you that if I can show up for this crazy world and keep striving to put my best effort out there, you can too! I don't expect perfection, I want quick fast results, and I want it to be fun!!
I'm busy, athletic, learning to thrive with auto-immune, have 4 amazing kiddos, run a business, coach my kids, love on my husband, and make fitness a priority!
It might not be or look perfect, but it works! and I love leading you to find YOUR fun while you are on your health journey, no matter what that looks like!
No one else out there is going through this WITH you!
Who else is out there showing you the REAL side of things? Like when real life happens in a the middle of a transformation and you gain 6 lbs. in four days...Or when you're a strength coach, trainer, and class instructor and you develop Hashimotos (Thyroid autoimmune) that changes you physically and mentally overnight.
Not only am I here to give you the tools to get through it, I'm here to show you that nobody is perfect, not even your trainers, and neither is the rest of your life, BUT if you can see me go through it with you, I know that we can encourage each other on this journey and you will be able to actually see results this time!
My success, IS your success too!
When ever I struggled I added to the program, so that means that I'm just not telling you what you should do...I'm trouble shooting it with you as we go! When I hit a roadblock, I look at all the tools I've learned, work through it, and pass those tools to you. I figure if I'm hitting that block, someone else out there might hit it too.
It's taken me 8 years of living with Hashimoto's before I was finally led to the right tools that helped me learn that only fixing one piece of the puzzle at a time was truly never going to work, and now I want to make sure that you know it too. It's more than fitness, more than nutrition, more than willpower. More than searching for the next new diet craze that everybody is having success with right now. This is learning how to be free from all of this for the rest of your life!
Learning the tools that allow you to be free in your mind and in your skin, so you can just enjoy where you are in this moment everyday. AHHHHH wouldn't that be nice? Well it's not only possible, but I'm standing here telling you that if I can do it, SO CAN YOU!!
Start creating your desired life today!
Get instant access to this full 12 week transformation and never guess your way though this journey again. I'm here for you from day one, you will see exactly what I did and get the tools I used to transform my life!
© Jo Curley
Create a Life of Freedom In 10 Hours Per Week