Are you finally ready to
*increase your mobility
* move with less joint pain
*increase not only your professional performance but your athletic performance
STOP wasting your time doing random and in-effective "workouts" and START as quick as possible
so you can thrive as the superhero you are?
You need to be in this membership...like, yesterday
Because I am just like you! I am busy, have a thousand things going on, and I need to FOCUS and DO the things in my life that are going to get me to my goals the fastest!
The best way to get you MOVING in one direction is to give you that focus and direction! I want you to get aaalllllllllll the results and get into a program with as little stress as possible. I want to offer you what I offer my in person clients everyday.... results.
It doesn't matter if it is the mental game, the shoulder pain, the kick ass fitness, the core strength., We NEED it ALL at our fingertips when we need it! We live in a busy paced world and the pieces that we choose to include in our puzzle of life need to work seamlessly.
I want nothing more than for you to get what you need when you need it, and giving it all to you at once means that you can do just that. (for an insanely super low price btw...again, because I WANT you to move with out pain everyday and I WANT this to be accessible and inclusive, and it's way more fun when you're not going at it alone:))
When you choose to join the purposeful movement membership, YOU choose the program that is best for you right now, attack that, and come back for more!
What I do is different (in a good way;))
I have been in the sports and fitness world for YEARS (yes I'm aging myself) but let me tell you, I love my continuing ed! I have certifications in Athletic Training, Strength training, Yoga, and Massage Therapy, Holistic Nutrition & Health coaching, but after a while I realized that each of these specialties on their own were amazing, but the clients I was working with needed more than just strength, or just yoga, or just massage! I needed to put the best pieces from each of these individual programs into simple, fast, and effective routines, that they could take and do on their own, everyday! It's impossible to do all the things all the time, especially if you are trying to figure it out on your own...and the results from these programs have been exactly what we all need in our world these days. Simple, effective, easy to follow, and fast.
Less time in your workout
The last thing you need as a busy professional, athlete (of any level), struggling parent, or those trying to grind through this life with autoimmune, is more time in the gym. My corrective programs are designed to be effective without increasing your training volume or intensity (too much)! I know you've got barely enough time to think about your strength, let alone commit an hour a day to your workout! Get in, get it done, and get on your way:)
Easily adapted or modified for ALL levels of fitness
Incorporating body mechanics at a functional level allows me to design programs that work for high level performance athletes, beginners, and anywhere in between. Anyone looking to improve their daily function or decrease their daily pain levels. Moving better means feeling, playing, and performing better!
Easy to follow videos
No need to travel to multiple different therapy or training locations. Save time and money by following the videos just by logging in. Many routines take just minutes a day and can be done from anywhere!
Transformation
Transformation can be subtle, or HUGE! But commitment is key, and having the community around you that is all working in the same direction is the element that will drive YOUR transformation. You just have to decide that you want it, and we are here for you. Just choose the program that you need and discover how big your transformation will be.
Also, it's only $45. a month!
seriously, that's so much less than what you would pay for just one session with a trainer or therapist
And you never have to leave your house!
What others are saying...
A little about me...
I'm Jo! The founder of my favorite business...Kinetic Performance, and running through this crazy life with my amazing husband, and 4 super active kids:) I coach volleyball and basketball, try my best to be an organizer of all things life, and my ultimate goal is to help as many busy professionals and athletes like you, move better and perform better every day with the quickest, most effective, programs and fitness communities!
I began my career as a certified athletic trainer, loved it but felt I needed more...added my NSCA certified strength & conditioning specialist certification and began teaching fitness classes (including yoga, which I hated for 3 weeks, then fell in love with:))
I still wanted to help my clients on a deeper level and spent my next continuing education units on holistic nutrition and health coaching. This filled the niche for a while but working as a strength and conditioning trainer didn't allow me to do manual therapy like my athletic training work entailed, sooooo I went back to school, again, this time for Massage therapy, and dare I say it again, fell in love with it!
So now I am working as a licensed massage therapist and giving my clients simple stretches and paper routines they can use as "homework" in between sessions.
I quickly realized that these papers were just getting bypassed and it just was not the same as being able to work one on one with each client as a strength and conditioning coach specializing in corrective exercises!
Can you see a pattern here? lol, I love research, continuing education, and figuring out the BEST way I can help as many people as possible!
AND I could see that my clients needed more too!
They didn't have time to come see me as a massage client, personal training client, and health coaching client, and I certainly didn't have time to see everyone in that manner either!
So online programs began! They needed to be quick, effective, and no bullshit. Straight to the point workouts, corrective exercise programs, and health coaching. Programs I needed just as much as my clients did! And now I can not wait to share them with YOU!
Join the Community Today and get into a membership that can change your life
Nothing is harder than getting out of the rut that you are in all by yourself. You don't know where to start, how to move forward, your still in pain, not performing at your best anymore,
and you are feeling your age...big time (even if you're still young!!)
I am here for you! The whole purpose of this membership is to
*save you time,
*reduce your stress and take away the guesswork about your routines,
*give you purpose and function in your fitness, rather than random you tube videos
*make it easy and adaptable for ANYONE at any level to be able to complete
*and the most important...give you a community that is here for you every step of the way
Remember, each program that was designed to be all on it's own, is included in your membership, so you will never miss any of the most effective, quickest ways to start improving your performance, and can work on multiple problem areas at once, or finish one to completion, and then move on to the next program!
Why are there so many different programs? Each program was either designed specifically for certain groups of clients I was seeing, or designed for a specific situation I was personally going through. Each one was designed with purpose, and intention, for my in person clients, and now I am so excited to share it all with you! There is no way I could pick just one to share, when not one of us is ever dealing with just one problem. And giving them all to you so you can choose what to work on first was the most logical move I could make.
So...What am I giving you?
PS, You can't click on every program page yet... tech takes time, and I don't have the pages built out for each one yet:)
- Steel Shoulders by Kinetic Performance with Jo
- 12 week transformation, personal training just like one on one, 5 days a week, for 12 Weeks! an attainable plan for beginners or avid lifters that meets you where you are and progressively gets you STRONG! workouts are 10-20 minutes, and then progress a little longer, as we get stronger, but never more than 30 minutes, including warm up and stretching at the end.
- Oh my aching back...NO MORE! The basics of core strength and hip strength, while incorporating all of the stretches and manual therapy you need to thrive without back pain
- 19 day yoga challenge, while this isn't power yoga or crazy stand on your head yoga, it is a bit challenging for true absolute beginners, but don't worry, there will be a very beginning yoga class coming soon!
- gluten free meal plan with shopping list! Going gluten free is intimidating, having something you can refer to for ideas and shopping just makes life easier
- You're so lovely fitness series for recovery days, autoimmune fitness enthusiasts, and beginners, I recorded this series when my hashimotos was in full flare mode, I really wanted to keep my movement and my strength, but just couldn't "lift" at the moment. In the end I absolutely love this series as it is gentle but challenging! a great way to keep moving when you feel like it's impossible, or the perfect off/recovery week routines.
- Holistic Helpers, other resources I use and love and want to make available to you! I research...a lot! I find a lot of really cool things and people and always want to pass that info along to you:)
- and most importantly, a private community full of encouragement and motivation! I post M-F mornings so you know you are never doing this alone! Coaching is one of my favorite things to do and I love this group!
I can not wait to see you on the inside, and for you to get started on your program TODAY!
And....on top of all that because you're here with me still considering if this is right for you,
and I want you to see results, and I know this is what you need right now,
Use coupon code WAVE to bypass the one time initial payment of $45. and just pay the monthly subscription cost of $45....wow, you can not even see one trainer or therapist ONE TIME for this price
Frequently Asked Questions
First of all let me tell you how glad I am that you found me. I love what I do, and love seeing changes happen for my clients!
But let's go over just a few things:)
Programs don't work just because you buy them (wouldn't that be nice;)), they still take work, so be prepared to do the videos in order to see real changes!
Always check with your doctor before starting any program, to be sure it is the right fit for you! And listen to your body, just because it's in the video, it might be an exercise that doesn't feel right for you, so be sure to modify and adjust to what your body and common sense is telling you.
This program is in no way providing you with a diagnosis or claiming to treat a particular injury or condition. I am here to provide you with a progressive strength and mobility program, that you can modify to fit your body.
I don't offer a refund...Why? because if you purchased this program, you probably need it, and I want you to feel better, and gain the improved performance like we talked about!
Also, once you purchase, you have access to the whole program, so I want you to follow through with your first instinct and make the time for you to get it done. You wouldn't be looking for solutions if there wasn't a problem, and at some point, you will make yourself a priority, decide it's time, and jump back in.
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