Hang on a minute! I won't keep you long, I promise!
I want to offer you this exclusive 7 video series just as an extra special thank you for being you!
Because we all need a little reset now and then...
Take the challenge: This is a 7 video series that you can use to get back at committing to your fitness! If you've been doing random workouts or have just taken a break for a while and need a program that will guide you back to doing what you love (getting strong and fit) this is the challenge! Super short (20 minutes or less) and super affordable (only 14.97)!
What You'll Get
Strength
1 upper body push pull video
and 1 lower body video
Both able to be modified for beginners to advanced, you just pick the weight that you have or works best for you and get going!
HIIT (my style of course;))
3 different videos so you know, you won't get bored!
Heart-rate and body weight exercises combine to get you in and out in a hurry, designed to be stand alone workouts, that are all you need in a day.
Yoga & Everybody's favorite...ABS
1 yoga video and 1 ab/core video
I believe so strongly that your body needs yoga that I include it in every program I've ever done! Add it after any of the other workout videos or save it for your very on "off " day:) And of course we won't forget about the abs...cause we all love to work on those! Again you can do this as a stand along video or add it on to another day of the week if desired!
A little about me
Hey I'm Jo! Founder of Kinetic Performance with Jo.
I am here to help busy professionals and athletes (no matter what their age or fitness level) optimize their daily performance through movement and fitness strategies!
After working as a certified athletic trainer, certified strength & conditioning coach, & teaching fitness and yoga classes. I went back to school and added in Massage Therapy and now work as a Licensed MT (which I love!) but I knew my clients needed more than just a class a few times a week or a massage every few weeks! Even though we could have a great class or they could leave feeling great after a massage, the results weren't always lasting, and the root cause was finding the balance between strength, endurance, and mobility.
My clients didn't have time to come see me for massage, personal training, a yoga class, and health coaching client, and I certainly didn't have time to see everyone in that manner either!
So online programs began! They needed to be quick, effective, and no bullshit. Straight to the point workouts, corrective exercise programs, and health coaching. Programs I needed just as much as my clients did!
Even with all the certifications I still struggled on my health and fitness journey, but as I show up everyday and figure it out, I want you to come along with me!
We might not be exactly the same, but I'm here to show you that if I can show up for this crazy world and keep striving to put my best effort out there, you can too! I don't expect perfection, I want quick fast results, and I want it to be fun!!
I'm busy, athletic, learning to thrive with auto-immune, have 4 amazing kiddos, run a business, coach my kids, love on my husband, and make fitness a priority!
It might not be or look perfect, but it works! and I love leading you to find YOUR fun while you are on your health journey, no matter what that looks like!
Stop looking for random workouts and come join me! I create these programs and classes for busy professionals who don't have time for a bunch of BS.
In this program you get:
- 7 videos that all work together to get you in & out of the gym fast (but still be effective!)
- A lot of fun and imperfections along the way:)
- Progress! Just add more weight when you are ready and you can come back to these video's over and over again to keep seeing your progress improve over time.
- I do it all with you! No confusing print outs or flipping back and forth between tabs to see what you're supposed to be doing!
Teaching fitness and body mechanics is what I do! I've done it for years and know how to put together the most effective, least amount of time, and fun workouts that you will enjoy coming back to over and over!
Join the challenge today!
Get access to the vault that you can access any time you want, to workout when it's the most convenient for you! It's kind of like just showing up at your personal trainer's door and saying "I'm here, let's go!"
And did I mention that it's less than $15.???
© Jo Curley
Create a Life of Freedom In 10 Hours Per Week