✅ Join the Choosing Strength Membership
A step-by-step coaching membership for women ready to be
Aligned | Strong | Connected.
You want your body to respond again—to food, rest, movement, and care—in a way that actually feels supportive.
This membership will help you show up with daily energy, reduce inflammation, stay consistent with holistic foundations, and find motivation so you can keep moving forward feeling clear and capable with the support and tools you can actually count on.
This Is For You If…
You’re over 40, and noticing that your body isn’t playing by the old rules anymore.
You might be:
Waking up tired even after a full night of sleep
Carrying inflammation, puffiness, or weight that doesn’t budge like it used to
Feeling more sensitive to stress, noise, or overwhelm
Missing the version of yourself that felt motivated, strong, and clear-headed
Wanting to feel good in your body again—not just “manage symptoms”
Seeing your doctor, just to be dismissed
Your body is asking for a different kind of support now.
The Membership Process: A Phase-Based Path to Real Change
This membership is not random advice based on trends or fads. This membership guides you through a proven, progressive system that supports your body in the right order—so healing feels doable, safe, and sustainable.
You move through each phase at your own pace, with guidance and accountability to keep you moving forward.
Phase 1: The 28-Day FLUSH
A metabolic reset focused on:
Supporting detoxification and drainage pathways
Reducing inflammation and stagnation
Hyper-nutrient eating that fuels cellular repair
This phase helps your body let go of what it’s been holding onto, so energy, clarity, and motivation can return.
Phase 2: Reset & Build
Once the body is clear, we strengthen:
This is where your body starts to feel stable, supported, and reliable again.
Phase 3: Nervous System Reset (Trauma-Informed)
This phase honors the role of stress and lived experience:
Calming the stress response
Building safety and regulation in the body
Restoring communication between the nervous system and physiology
This is where many women notice they feel less reactive, more grounded, and more like themselves again.
The Best Part? This membership gives you personalized data with functional testing, results, and a personal protocol based on your results!
HTMA Testing Included
When you join, you receive HTMA (Hair Tissue Mineral Analysis) testing and results, giving us a clear picture of how your body is functioning beneath the surface.
Most women are trying to feel better without truly understanding what their body is responding to.
HTMA gives us that insight.
The HTMA Can Show Us:
How your body is handling stress right now
Mineral patterns and imbalances
Adrenal and thyroid trends
Blood sugar regulation patterns
Toxic levels of minerals or heavy metals
How efficiently your metabolism and hormones are working for you
This information allows your work inside the membership to be targeted, supportive, and aligned with your physiology.
💬 Here’s what’s included in your membership — every single month:
✅ Daily accountability & mindset check-ins
Stay on track with your goals, habits, and progress — without falling off between sessions.
✅ Access to Functional Testing
Stop guessing and start testing- being a member means you have access to purchase functional tests that can bring you clarity and answers.
✅ Unlimited support via our private Facebook group
Got a question? Need a reality check or a quick adjustment? You’ll have direct access to me in the Facebook group, whenever you need it.
✅ Weekly live coaching calls
Every Wednesday at 5 PM Central — come ask questions, get feedback, and learn from the group. (Yes, there are replays!)
✅ Expert guidance from a certified FDN-P
You’re not just getting community — you’re getting coaching. Continued support from someone who knows your case, your labs, and your journey.
✅ Follow along on demand fitness videos
With guidance on exactly what to do and when, based on your body and where you're at, NOT forcing, but building into easy sustainable joy with fitness!
✅ Sample meal plans and recipe ideas to support your goals
Gluten, dairy, and anti-inflammatory options always!
💡 This membership was made for you if you are just starting out and you're not ready for private one on one coaching with all the functional tests just yet, but...:
You are ready for a hormonal and wellness reset
You want expert support and data with an HTMA functional test
You know healing doesn’t happen in isolation
You want to feel strong, clear, and supported — without starting over every month
You want access to more functional testing when your ready for it
You want a step by step guide that tells you exactly what to do to start seeing real results (like detoxing, and finally loosing all that inflammation!!)
The chaos in your body and the information overload everywhere has you in analyzation paralysis and your just sick of being lost in it all
You're ready to find connection to a community and coach that just gets you!
💳 Your Investment:
$250. initial one time investment then $99/month — billed monthly until cancelled
cancel anytime. No long-term commitment.
→ This is an incredible value for the level of coaching and access to testing that you receive.
BONUS: once you are in the membership you have access to other functional tests, including the DUTCH hormone test and GI map gut health test for additional purchase!
Ready to take action, and see what can happen when you've got this level of support?
Click below to join Choosing Strength and take your next step —
Are you Choosing Strength today?!?
👉 Join Now
