choosing strength membership 2

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Choosing Strength with Jo Curley
For holistic women who love to lift

Start Now

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Stop spinning your wheels...

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Stop guessing your way through workouts, finding random you tube videos, and taking "lifting" advice from google...

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Stop wondering what to eat, what's "wrong" with your body, and being unsure of why NOTHING is working, and learn how to support your body so that you can actually see results from your workouts

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And PLEASE, PLEASE, PLEASE, stop killing yourself with crazy workouts, burning yourself out, and blaming yourself for not being able to figure this out!

"The difference is consistency and experience"

Your Name
Your Titles

[I can help you with all that:)]

I'm Jo,

Holistic Health Coach & CSCS

and I'm guiding women around the world to discover a new way of wellness!

After struggling with Hashimoto's, "adrenal fatigue", early perimenopause, resistance to exercise...and on and on, and on...I've literally been through the wringer:( and trying everything under the sun that I was "supposed" to be doing to support my body in healing, I was still missing the mark.

Finally I became an FDN-P (Functional diagnostic Nutrition Practitioner) and was able to start the healing process for real. Using functional lab testing and seeing the "hidden stressors" I was dealing with (which no Dr. is going to do for you BTW) is the thing that finally clicked after 8 long years. Without testing and seeing what my body was needing on the inside, all the lifting, macros, and "gentle exercise", and holistic eating I was doing, was never going to move the needle.

Now I'm still in my healing process, but I can not wait to get back to lifting and fitness for real! And I want to share it with you. Not just the lifting, but all of it, because if I couldn't figure it out and I had 7 wellness certifications behind my name, how the heck are you supposed to do it alone????