Advanced Functional Testing and Personalized Solutions for Women
seeking Root Cause Answers
ALIGNED | STRONG | CONNECTED
You already know that what you've been doing isn't working the way it should.
You’ve tried addressing symptoms individually.
You’ve made changes.
You’ve invested time, energy, and effort.
What’s been missing isn’t commitment — Functional Labs help us see the whole body clearly and find what’s blocking progress, so your efforts become solutions.
The body doesn’t improve in isolated parts. Digestion, hormones, energy, immunity, detoxification, and nervous system regulation are always interacting. When those systems aren’t viewed together, progress stalls — even when you’re doing “all the right things.”
The Diagnostic Review is where we change that.
What's a Diagnostic Review?
(hint: it's not a diagnosis!!)
As an FDNP, We don't diagnose or treat! and we definitely don’t guess.
We use special functional labs to look inside your body. These labs show us things like where your body is tired, stressed, or out of balance — even when you’re eating well and exercising, and can help explain:
- why all of a sudden every women over the age of 25 is facing peri-menopause symptoms... (HTMA)
- why you have classic thyroid symptoms but according to your doc. "it's not your thyroid"... (HTMA)
- why you work really hard to decrease your cortisol, but your still sleeping like crap and waking up exhausted...(DUTCH complete)
- and why you can cut calories and work out till the cows come home and you still feel bloated and "look pregnant" at the end of the day! (GI Map)
This is not fad diet advice, restrictive programming, or crazy exercise.
We use Your personalized results, plus a simple but powerful 4 step signature method,
so we can replace confusion with direction
and you feel empowered to make real lasting changes in your health.
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Why the diagnostic review matters
Most women stay stuck not because their situation is complex — but because no one's ever looked at the big picture.
So you end up:
- Jumping from one approach to another- trying all the Instagram hacks and fad diets
- Overcorrecting in one area while neglecting others- focusing on macros and more intense workouts
- Losing confidence in your body’s ability to respond- every morning questioning why your body is broken
The Diagnostic Review creates a personalized path.
Not based on trends.
Not based on assumptions.
But based on your body.
Not based on trends.
Not based on assumptions.
But based on your body.
This is the step that allows improvement to be strategic instead of exhausting.
after your review, You’ll Walk Away With:
a moment that many women describe when they first hear their results, as the moment things finally make sense.
- Workouts begin to feel more effective.
- Energy becomes more predictable
- Clothes start to feel better on their body
- and decision-making becomes simpler, not heavier.
Unlike other programs, we don't start & stop here...
What happens while we wait for test results is the secret sauce:)
Functional test results take a few weeks, and the signature 4 part method inside Choosing Strength Foundations ensures that your time is used well.
Reset: Restore: Repair: Transform
Simple and Powerful, we move through these phases intentionally, meeting you where you're at,
so your body & mind are supported, not overwhelmed.
When we get your test results, your body is already prepared.
We don’t start from the beginning.
We are able to keep building, so changes feel easier, happier, and aligned- not forced.
We are able to keep building, so changes feel easier, happier, and aligned- not forced.
RESET
Create a strong foundation for healing
This phase helps your body settle and reset after years of stress, inflammation, and mixed health messages.
You may begin to notice:
• less bloating and digestive discomfort
• more stable energy
• fewer cravings
• a clearer sense of what your body needs
• less bloating and digestive discomfort
• more stable energy
• fewer cravings
• a clearer sense of what your body needs
RESTORE
Bring your body back into balance
Here we focus on helping your body feel calm, supported, and resilient again.
Many women experience:
• deeper, more restorative sleep
• improved mood and stress resilience
• steadier energy throughout the day
• a greater sense of control over their health
• deeper, more restorative sleep
• improved mood and stress resilience
• steadier energy throughout the day
• a greater sense of control over their health
REPAIR
Uncover and address root causes
Using insights from functional testing, this phase helps connect the dots behind lingering symptoms.
Women often begin to see improvements in:
• digestion and gut health
• hormone balance
• inflammation and chronic symptoms
• understanding why their body has been struggling
• digestion and gut health
• hormone balance
• inflammation and chronic symptoms
• understanding why their body has been struggling
TRANSFORM
Strengthen metabolism and long-term vitality
With the foundation in place, this phase focuses on helping your body function more efficiently and sustainably.
Many women notice:
• improved metabolic health
• easier weight regulation
• renewed strength and confidence
• a clear path for maintaining their health long-term
• improved metabolic health
• easier weight regulation
• renewed strength and confidence
• a clear path for maintaining their health long-term
You Don't need another RANDOM, GENERIC, macro's or lifting program this year.
You need diagnostics, personalization,
someone who works with you, & meets you where you are,
understands where you've been & KNOWS HOW TO MOVE YOU FORWARD.
Working with a Certified Functional Diagnostic Nutrition Practitioner, makes a difference!
Jo Curley BEFORE FDNP (after photo coming soon:))
FDNP, HHC, CSCS, ATC-R, LMT
FDNP, HHC, CSCS, ATC-R, LMT
I know your struggle, because I lived it..
I spent years in the health and fitness world—training, coaching, following “the rules.”
But out of the blue, seriously everything changed even though nothing had changed.
But out of the blue, seriously everything changed even though nothing had changed.
I gained weight.
I lost energy.
My labs were “normal,” and I felt anything but, my doctor didn't have answers for me, and no matter what I tried, I continued to get worse.
I lost energy.
My labs were “normal,” and I felt anything but, my doctor didn't have answers for me, and no matter what I tried, I continued to get worse.
My allergies were out of control, then came the hives, on my face, my torso, my legs- I had to eat fewer and fewer foods and
pray I wouldn't try something that would set them off.
The decreased energy turned into crushing fatigue, I quit jobs that I loved and gave up coaching and volunteering because I just couldn't...
the bloating after meals, and the belly and body that kept growing even though I was barely eating food was humiliating and confusing.
Workouts that I used to teach and crave took me days to recover from.
How can I be doing everything so "right" and I'm in this horrible pit I can't climb out of.
I'm a personal trainer, a holistic nutritionist, a strength & conditioning coach- this was my world and even though I became obsessed with learning and educating myself, I felt like I was failing at the life I had created.
It wasn’t until I became a certified Functional Diagnostic Nutrition Practitioner (FDN-P) that I discovered what was actually happening in my body: Because I didn't have real data, I spent months guessing at symptoms, learning a new tools, and incorporating so many different amazing things that actually weren't right for my situation.
My detox pathways were blocked
My gut was full of hidden infections (staph. & harmful bacteria)
I was in exhaustive adrenal burnout
Even hormone therapy only scratched the surface
My gut was full of hidden infections (staph. & harmful bacteria)
I was in exhaustive adrenal burnout
Even hormone therapy only scratched the surface
Once I had real data—and a plan that fit me—everything changed.
✔ I lost 30 pounds, and can't wait to see how far I can go!
✔ I got off thyroid meds
✔ I got off thyroid meds
✔ the hives are gone
✔ I no longer need a nap every afternoon
✔ My workouts finally feel good again
✔ And most importantly—I'm getting my life and energy back
✔ I no longer need a nap every afternoon
✔ My workouts finally feel good again
✔ And most importantly—I'm getting my life and energy back
That’s what I want for you, too.
READY!?!
TWO WAYS WE CAN WORK TOGETHER
One Payment Of:
$1940.
✔️ DUTCH complete, GI map, & HTMA functional tests
✔️ Personalized recordings of interpretations and protocols
✔️ 90 days unlimited private messaging & email coaching, PLUS access to the private FB group, unlimited group support, weekly group calls, and more.
Foundations self paced guide to keep you on track!
Option to continue in the group program as a monthly subscription after your 90 days
One Payment Of
$250. then $99./mo.
✔️ HTMA functional test
✔️ Personalized recordings of interpretations and protocols
✔️ Private FB community, group calls, unlimited FB support while in the membership
Foundations self paced guide to keep you on track!
This is a subscription for the group coaching program! No long term commitment, cancel anytime
✅ tHE PATH IS CLEAR
FOUNDATIONS | DIAGNOSTIC REVIEW | TRANSFORMATION
You've done this on your own — now it’s time to turn your action into real momentum.
Stable energy, sustained strength, workouts that actually work, a body that's responsive to all your hard work, and an organized path through the chaos.
This is for the woman who...
🚫 Is tired of cycling through trial and error fad diets, workouts, and random Instagram advice
🚫 Feels ignored by traditional doctors
🚫 Has tried every supplement or program without lasting change
🚫 Can’t lose weight, sleep well, or get through the day without crashing
🚫 Wants real answers and real healing—not quick fixes
🚫 Feels ignored by traditional doctors
🚫 Has tried every supplement or program without lasting change
🚫 Can’t lose weight, sleep well, or get through the day without crashing
🚫 Wants real answers and real healing—not quick fixes
and who's ready to...
✔ Understand her body at a deep level
✔ Feel energized, strong, and in control again
✔ Heal her gut, hormones, and stress response
✔ Rebuild her metabolism and confidence
✔ Finally experience the freedom of feeling well
✔ Feel energized, strong, and in control again
✔ Heal her gut, hormones, and stress response
✔ Rebuild her metabolism and confidence
✔ Finally experience the freedom of feeling well
And the best for last...Your efforts will finally pay off with a transformation that feels totally aligned to you, because it was designed by your body. What could be better than that?
WHAT IS A FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER?
I am a health detective, and holistic health coach, who uses functional lab testing and clinical correlation of your lifestyle, medical history, and symptoms to find hidden stress in the body, and bring order to the chaos you are experiencing. I believe in the body’s innate ability and desire to heal and use natural holistic methods to nurture what the body needs and function optimally.
I do not diagnose, treat, or prescribe. Rather, I work to empower you to know your body so well that you can confidently become the strong woman you are supposed to be
WHAT makes me different than other coaches?
I didn't just show up one day and decide to be a health coach,
My background is everything sports, performance, health, and fitness. I started as a certified Athletic trainer, with my CSCS, then transitioned into personal training and fitness classes. When my health started to decline, I got my certification in holistic nutrition and health coaching, and then went back to school for massage therapy and became a licensed massage therapist.
Because of my own struggles with health, thyroid, hormones, and more, I am so passionate about functional women's health, and teaching women that you can have it all, you just have to know how to support your body in order to do it. My goal is to help you get to your goals, take back your life, and recognize the woman looking back at you in the mirror.
It's time to start on a path to healing...
Your body is in chaos. You can't find the answers you're looking for. You don't understand why your body is betraying you. Everything you try (and you are trying so damn hard) is just not working.
Believe it or not, your body IS actually speaking to you, sometimes it's a whisper and sometimes it's screaming, but there are clues that it is using to tell us where your biggest healing opportunity is.
Download the free Metabolic Chaos Scorecard, fill it out and see exactly where your symptoms are leading you.
Use the score card to keep track of your progress over time, or to get an idea of what system to start working on first (digestion, immune, hormonal, nervous system, detoxification, or energy production).
The information this FREE scorecard will give you, is such an insightful and invaluable tool... take the first step to regaining your energy and vitality!!