Welcome to your new bestie :)
The Choosing Strength Membership is here for empowered women ready to trade guesswork for answers
gut health, hormone imbalance, poor sleep, fatigue, allergies,
and just not feeling like yourself anymore!
As an FDNP, I am passionate about empowering women like you to feel like your best self again. With a proven framework and community support, along with functional testing as you need it, you get a clear path to lasting energy. so you can finally stop chasing Instagram rabbit holes and feel like YOU again!
ALIGNED | STRONG | CONNECTED
Video coming soon!!
3 simple Membership options that give you clarity, direction, & results:
Workouts begin to feel more effective.
Energy becomes more predictable
Clothes start to feel better on your body
and the path becomes clear and simple
Jo Curley BEFORE FDNP (after photo coming soon:))
FDNP, HHC, CSCS, ATC-R, LMT
FDNP, HHC, CSCS, ATC-R, LMT
HEY! I'm Jo,
And I know your struggle, because I lived it..
For years, I did everything “right.” As a personal trainer and holistic nutritionist, health was my world. But out of nowhere, my body hit a wall.
I gained weight, faced crushing fatigue, developed severe mystery hives, and bloating made eating a guessing game. Workouts took days to recover from. My doctors said my labs were "normal," but I felt like I was failing at the life I loved.
Frustrated with guessing, I became a Functional Diagnostic Nutrition Practitioner (FDNP) to find the real answers. When I finally ran the right functional labs, the data exposed the truth:
- Blocked detox pathways
- Hidden gut infections (Staph & harmful bacteria)
- Severe adrenal burnout
- Mold illness & MCAS
Once I stopped guessing and started testing, everything changed. I built a plan tailored to my exact data, and today:
- I 've lost 35 pounds and safely got off thyroid medication.
- The hives and severe bloating are completely gone.
- My afternoon fatigue vanished, and my workouts leave me energized again.
I didn't need to work harder; I needed the right data. Now, I use those exact same tools to help you reclaim your energy, confidence, and life.
Align your daily habits
Be strong: body, mind, and soul
Connect to yourself and a community that has your back
FAQ: Why is this a membership?
Great Question! For years I have worked in the health and wellness space and it's always one thing in common that gets the best results...Community! Being accountable to someone else who is showing up, keeping yourself present and focused on the work that you are doing, asking questions in real time and not waiting for an appt...These are the things that matter.
FAQ: How long do I have to stay in the membership?
As long as you want! Seriously their is no commitment here, you are welcome to leave the membership at any time even if you start with the blood or all in packages. You still get your follow ups for your specific package, just not access to the unlimited messaging, group calls, or vault resources.
FAQ: What is the vault?
Ahhh YES:) The vault is my happy place. It's literally where I can go to give you all the best resources that I can come up with to make this easier and more fun for you! From recipes, to "how to" videos for the steps in the Daily Framework, to exercise routines that fit your life and our goals. Organized and easy to find what you need:) PLUS download the app and have it all at your fingertips when and where you want it!
FAQ: What is a Functional Diagnostic Nutrition Practitioner?
I am a health detective, and holistic health coach, who uses functional lab testing and clinical correlation of your lifestyle, medical history, and symptoms to find hidden stress in the body, and bring order to the chaos you are experiencing. I believe in the body’s innate ability and desire to heal and use natural holistic methods to nurture what the body needs and function optimally.
I do not diagnose, treat, or prescribe. Rather, I work to empower you to know your body so well that you can confidently become the strong woman you are supposed to be
What makes me different from other coaches?
I didn't just show up one day and decide to be a health coach,
My background is everything sports, performance, health, and fitness. I started as a certified Athletic trainer, with my CSCS, then transitioned into personal training and fitness classes. When my health started to decline, I got my certification in holistic nutrition and health coaching, and then went back to school for massage therapy and became a licensed massage therapist.
Because of my own struggles with health, thyroid, hormones, and more, I am so passionate about functional women's health, and teaching women that you can have it all, you just have to know how to support your body in order to do it. My goal is to help you get to your goals, take back your life, and recognize the woman looking back at you in the mirror.
FAQ: Can I join the membership now and do the functional testing later?
YOU BET! That's exactly why I designed it this way:) I get that not everyone is ready to jump into the deep end, but most everyone I talk to is looking for support to just feel better already! I use a proven framework with support resources in the vault to get you started on foundational, impactful, meaningful changes, many women feel better just by being in the membership and starting with those changes! PS most women will need these changes to help correct what ever we find hiding in the tests anyway, so you don't have to hesitate...Just get started!
One more thing before you go :)
Seriously, I spent my 40's feeling like crap. Learning. Investigating. Getting better bit by bit. Hitting a wall. Starting over. Learning more
I am not perfect,
and I don't expect you to be either.
But I get up (almost) every day and choose strength, because I just can't stay in a place that I hate, that doesn't feel like me, that stole so much of my time and who I am,
and I want that for you, I want to help you up when you are down,
Point you to the right direction when you don't know where to go,
Be the one you can say hey what about this, or that, or what am I supposed to do now?
Because I've been there and I hate that place for you too.
Will I have all the answers? Nope. but I'll sure do my best and sometimes all you need is someone in your corner :)
It's time to start on a path to healing...
Ever wish your body came with an owner's manual?
Consider this your official cheat sheet.
Your symptoms aren't a permanent life sentence—they are just invaluable pieces of data pointing you toward your next wellness upgrade.
Grab the Free Metabolic Scorecard to track your current baseline and pinpoint exactly which system needs a little extra love first.
Take the first step toward reclaiming your ultimate energy, confidence, and vitality today!