For Women Over 45

Your next chapter deserves a stronger you.

I give formerly active women the path and the tools to overcome exhaustion, hormone imbalance, and digestive issues that are stealing their life, 

I help them look where no Dr's have so they can have unstoppable energy again, lose weight naturally and step into their next chapter like the bad ass they were born to be.






YOU KNOW THERE'S MORE

You know what strong feels like

You know what it feels like to be strong, active, and full of energy. You're ready to feel that way again.

It's time to stop guessing and start looking deeper. Identify hidden stressors, get the right tools, and build a body that supports the life you're ready to live.

More energy. A stronger body. Your next chapter.




Hi, I'm Jo
I Was Certified in Everything Health and Still Exhausted
Despite being certified in all things health and wellness, I still struggled to find answers to my chronic fatigue and resistant weight loss. I did everything "right" and nothing moved.
And on top of that, all those things that I used to conquer with ease, became a burden, bringing a fatigue that crushed me
That changed when I became a certified Functional Diagnostic Nutrition Practitioner (FDNP). Now I know what to test, what to look for, and how to make the changes based on data that truly impacts your health. No more guessing. No more blaming yourself.  

And...Different from traditional medicine, that focuses on an isolation of symptoms and band-aid fixes, as an FDNP I am proud to look at your whole picture and provide the path for you to find balance from the inside out.  

As a soon-to-be empty nester myself, I get it. This is our season, and I want you to feel amazing in it.



YOUR HEALTH. YOUR WAY.
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Services Aligned For You
BECAUSE YOUR HEALTH IS MORE THAN ONE-SIZE-FITS-ALL

Being a Functional Practitioner means that I am here to meet you where you are. I combine holistic lifestyle strategies with functional testing to help you understand your body, uncover potential hidden stressors, and create sustainable change.

No random impulse protocols. No guessing your way forward. Just a personalized path built around your body, your goals, and the support you need to make lasting changes.


The Membership

Simple, structured lifestyle strategies, weekly guidance with a transformational plan you just have to show up for, and a community of women putting their health first.

Build your foundation.



PERSONALIZED FUNCTIONAL HEALTH

Functional testing, individualized guidance, and a guided transformational program tailored to your unique needs and goals.

Get personal. Go deeper.



You don't have to wait for the perfect time, you just have to choose your next step




The Membership: Your Daily Connection

Like your favorite book club. But for your health.

You're used to achieving your goals, You've never backed down from a challenge, but this is different, the rules have changed and you're not even sure what game you're playing anymore! The membership changes that...
We get together weekly to celebrate what's working, tackle what's not, and sometimes laugh about how completely we've derailed — before getting that train back on track!

But here's what makes this club different.
The plan is already written.
No figuring out what to do or in what order. I've lived it, refined the path, and now I guide you through it.
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You don't have to wait until next week.
I'm in the group daily to answer questions, offer support, and help you keep moving forward.
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Everything you need is in your app.
Recipes? Yes. Workouts? Yes. Tools for success? Absolutely. All organized and ready when you are.
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Ready when you are...
This is huge, you aren't on someone else's schedule, it's your path, in your capacity, on your time.  Recordings are released weekly for you to listen & learn, if you can't make the weekly meeting, simply submit your questions in the group at any time (I'm there daily!)

WHAT WE'RE WORKING TOWARD
  • Eat with confidence
  • Sleep deeply and wake refreshed
  • Feel lighter and less bloated
  • Handle daily stress with confidence
  • Feel strong and enjoy moving again

Your health. Your people. Your next chapter.

A clear path, daily support, and a community moving forward together.
+ unlimited messaging within the group, you never have to stay stuck
+ weekly listen & learns, the path laid out in small, actionable steps, not one giant scary, protocol of change:)
+ the community meetings, Wednesdays at 6:30, stay connected, submit questions/topics before (if you aren't a group chat type of person), and access replays if you can't be there live!

$99/month · Cancel Anytime

I'M IN!!!
Personalized Functional Health

For the woman who wants the whole picture, right from the start.

You've built a life by showing up, working hard, and getting things done. Your health deserves that same level of intention.

You love a good plan, but you also love knowing exactly what you're working with.
You want the lifestyle strategies, the strength, the nutrition, and the community — AND you want to go deeper. You know there's more to your health story, and you're ready to investigate it.
This is the same proven path we follow in the membership, with comprehensive functional testing and personalized 1:1 guidance added from day one.
More insight up front. A strategy built around YOU. No waiting to dig deeper.


Because the right plan starts with understanding YOUR body.
Look beyond the obvious.
Comprehensive functional testing helps us investigate patterns in your hormones, digestion, nutrient status, and stress response — giving us more information to guide your next steps.
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A plan as unique as you are.
No guessing or endless trial and error. We use your history, goals, and lab insights to create a personalized strategy, making changes in the right order.
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You don't have to figure it out alone.
During our time together, I personally guide you through your results, your action plan, and the adjustments that help you build meaningful, sustainable progress.
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WHAT WE'RE WORKING TOWARD
  • Steady, lasting energy
  • Restful sleep and refreshed mornings
  • More comfortable digestion
  • Better understanding of your hormones
  • Strength, confidence, and comfort in your body
  • Clarity about what your body needs

Your body. Your data. Your path forward.

A deeper investigation, personalized guidance, and four months of dedicated 1:1 support.
Intake call after enrollment, let me hear your story!
+ testing included: GI map, DUTCH, HTMA, (at home testing) 
+comprehensive blood panel (drawn at Labcorp)
 + recorded lab interpretations, yours to keep forever
 + 1st, 2nd, & 3rd customized protocol meetings, you're never on your own
+ unlimited private messaging, you never have to stay stuck
+ weekly listen & learns, the path laid out in small, actionable steps, not one giant scary, protocol of change:)
+ the community meetings, Wednesdays at 6:30, stay connected, submit questions/topics before (if you aren't a group chat type of person), and access replays if you can't be there live!

$3800. · One-Time Investment





If you are done saying "used to be" 
and are ready to transform into "better than ever" this is for you :)


FAQ:  Why is this a membership?
Great Question!  For years I have worked in the health and wellness space and it's always one thing in common that gets the best results...Community!  Being accountable to someone else who is showing up, keeping yourself present and focused on the work that you are doing, asking questions in real time and not waiting for an appt...These are the things that matter.
FAQ:  How long do I have to stay in the membership?
As long as you want! Seriously their is no commitment here, you are welcome to leave the membership at any time.  You'll just give up access to the group support, group calls, or vault resources. 
How long do most women stay in the membership?
Honestly most women start to feel results within the first couple weeks, and then tend to stay involved and connected to continue to optimize their results!  It's just easier and more fun when the resources you need are right at your fingertips. I've found that women just love to be in the vibe of the CSM, where you can set micro goals, hit them, and then set higher goals. 
FAQ:  What is the vault?
Ahhh YES:) The vault is my happy place. It's literally where I can go to give you all the best resources that I can to make this easier and more fun for you! This is not a short quick single challenge. The modules are there for you to explore, learn from, implement, and come back for more.  From recipes, to "how to" videos for the steps in the Daily Framework, to exercise routines that fit your life and our goals. Organized and easy to find what you need:)  PLUS download the app (i-phone) and have it all at your fingertips when and where you want it!
FAQ:  What is a Functional Diagnostic Nutrition Practitioner?
I am a health detective, and holistic health coach,  who uses functional lab testing and clinical correlation of your lifestyle, medical history, and symptoms to find hidden stress in the body, and bring order to the chaos you are experiencing. I believe in the body’s innate ability and desire to heal and use natural holistic methods to nurture what the body needs and function optimally.
 I do not diagnose, treat, or prescribe. Rather, I work to empower you to know your body so well that you can confidently become the strong woman you are supposed to be
What makes me different from other coaches?
I didn't just show up one day and decide to be a health coach, 
My background is everything sports, performance, health, and fitness. I started as a certified Athletic trainer, with my CSCS, then transitioned into personal training and fitness classes. When my health started to decline, I got my certification in holistic nutrition and health coaching, and then went back to school for massage therapy and became a licensed massage therapist. Now I'm a certified FDNP because my health required it!! 
And now I need to share it all :)  Not one of these specialties on it's own was going to give a woman what she needed. Because I can blend my education and experience from all of these specialties into one membership- YOU GET TO HAVE IT ALL!!!
Also, God didn't give me the easy path...my own struggles with Mold, MCAS, thyroid, hormones, and more, have taught me how to educate you, and be compassionate with where you are. I am so passionate about functional women's health, and teaching women that you can have it all, you just have to know how to support your body in order to do it. My goal is to help you get to your goals, take back your life, and recognize the woman looking back at you in the mirror. 
FAQ: Can I join the membership now and do the functional testing later?
YOU BET! That's exactly why I designed it this way:) I get that not everyone is ready to jump into the deep end, but most everyone I talk to is looking for support to just feel better already! I use a proven framework with support resources in the vault to get you started on foundational, impactful, meaningful changes, most women feel better just by being in the membership and starting with those changes! Then as you are ready you can sign up for the 4 month 1:1 program with all the tests:)  PS most women will need the foundational changes to help correct what ever we find hiding in the tests anyway, so you don't have to hesitate...Just get started! 
One more thing before you go :)


Seriously, I spent my 40's feeling like crap.  Learning.  Investigating.  Getting better bit by bit. Hitting a wall. Starting over. Learning more

I am not perfect, 
and I don't expect you to be either.

But I get up (almost) every day and choose strength, because I just can't stay in a place that I hate, that doesn't feel like me, that stole so much of my time and who I am,

and I want that for you, I want to help you up when you are down,
Point you to the right direction when you don't know where to go,
Be the one you can say hey what about this, or that, or what am I supposed to do now?

Because I've been there and I hate that place for you too. 

Will I have all the answers? Nope. but I'll sure do my best and sometimes all you need is someone in your corner :) 



YOU CAN START TODAY!
Ever wish your body came with an owner's manual? 

Consider this your official cheat sheet.

Your symptoms aren't a permanent life sentence—they are just invaluable pieces of data pointing you toward your next wellness upgrade.

Grab the Free Metabolic Scorecard to track your current baseline and pinpoint exactly which system needs a little extra love first. 
Take the first step toward reclaiming your ultimate energy, confidence, and vitality today!