Hi, I'm Jo
I Was Certified in Everything Health and Still Exhausted
Despite being certified in all things health and wellness, I still struggled to find answers to my chronic fatigue and resistant weight loss. I did everything "right" and nothing moved.
And on top of that, all those things that I used to conquer with ease, became a burden, bringing a fatigue that crushed me
That changed when I became a certified Functional Diagnostic Nutrition Practitioner (FDNP). Now I know what to test, what to look for, and how to make the changes based on dada that truly impact your health. No more guessing. No more blaming yourself.
As a soon-to-be empty nester myself, I get it. This is our season, and I want you to feel amazing in it.
Start Your ResetThe Path That Gets Results
We work week by week in small, doable chunks to create real, sustainable change. No extremes, no overwhelm. Just the right steps in the right order.
Eat for Hormone Balance
Delicious, satisfying foods that calm cravings, steady blood sugar and help you lose weight naturally.
Manage Your Cortisol
Tame stress, lift brain fog and finally sleep like a baby so your body can repair and recharge.
Remove the Saboteurs
Uncover the hidden stressors, from gut issues to toxins, that keep you tired and stuck.
Get Strong Again
Rebuild muscle, confidence and energy so you can handle family, fitness, work and fun again.
Choose Your Reset
Two ways to work with me. Both lead to more energy, better sleep and a body that feels like yours again.
This isn't just another course that you buy and then it lives on your desktop..
This is real live weekly coaching with me supporting you daily. Meeting you where you are, but guiding you to keep moving forward!
Community + Guidance
The Midlife Reset Membership
- Weekly bite-sized lessons and action steps
- Hormone-supporting recipes and meal guides
- Cortisol, sleep and stress tools
- Strength workouts for women 45+
- Supportive community of women like you
Most Personalized
1:1 Coaching + Functional Labs
- Root-cause functional lab testing
- Personal lab review and results call
- Custom plan for hormones, gut and energy
- Private 1:1 coaching sessions with Jo
- Full membership access included
Services Aligned For You
Being a Functional Practitioner means that I am here to meet you where you are. I use holistic lifestyle changes AND functional testing to help you create real, sustainable, lasting changes for your body, mind, and soul.
Different from traditional medicine, that focuses on an isolation of symptoms and band-aid fixes, as an FDNP I am proud to look at your whole picture and provide the path for you to heal from the inside out.
That path may be through the monthly membership: full of simple lifestyle interventions and the support you need to implement them...or your path may be to run the tests, get serious answers, and work 1:1 through a 4 month program tailored just for you. If you've been waiting for the "right time, program, or coach" this is it:)
Real Women. Real Results.
★★★★★
"I'm sleeping through the night for the first time in years. The brain fog is gone and I actually have energy at 3pm!"
Lisa M., 49
★★★★★
"The labs finally showed WHY I couldn't lose weight. Down 18 pounds eating food I love, without starving myself."
Karen T., 52
★★★★★
"Jo's small weekly steps made it so doable. I feel strong, confident and like myself again. Even my husband noticed!"
Denise R., 47