Choosing Strength with Jo Curley
Health Coaching that focuses on holistic solutions to root causes, & functional strength training, bringing you whole body wellness...
body, mind, & soul
Services designed for you, That actually help YOU!
The Wellness Restoration Solution
A 90 day program for the empowered woman who's ready to eliminate her exhaustion and fix her metabolism once and for all. No fad diets or gimmicks. Use the HTMA functional lab test and food sensitivity testing to create solutions unique to your body. Finally learn how to restore, replenish, and nourish your body by focusing on 5 key foundations. Sensitivities, Deficiencies, and Toxicities, Deeper Gut Health, Nervous System Regulation, Nutrition as Fuel, and Movement with Joy and Purpose. That all build on each other for a lifetime of success. Our bodies are not one dimensional- and what you're dealing with these days takes personalized lifestyle changes. Knowledge is Power, and support is here for you every step of the way! ($897. includes HTMA, Food sensitivity test is an additional charge)
The Choosing Strength Membership
An amazing community of women just like you, ready to feel strong and confident in their bodies again. An on demand membership that contains everything from Low impact cardio, strength training, Pilates, Yoga, and even functional routines that focus on core strength, back pain, posture, and more. New programs are added regularly, and of course there is a community with accountability and motivation to drive you to success. Included in the membership is an amazing foundational course to help you balance your hormones and energy in 6 simple steps. Giving you a breakdown of what it takes in your lifestyle to support your fitness and strength!
(only $45./mo.)
Posture Reset & Restore
An 8 week on demand video course designed to help you overcome headache pain and neck tension, reclaim your mobility, and build powerful sculpted shoulders. So you can improve your productivity, endurance, and feel strong and energized all day! A Functional training routine that you can do in the comfort of your own home and timeframe! Saving you hours searching for relief on YouTube, traveling to appointments, and wasting copays on physical therapy that doesn't get to the root of the problem. Find instant pain and tension relief- just hit play. (only $39. :))
HTMA Testing and Support
Get testing, results, and interpretations without the commitment of the amazing 90 day support system. Don't worry, I totally get it, sometimes you want a little help but you're not sure you are ready for the whole she-bang. This option is perfect for you. Sign up below, and purchase your plan. Your test kit and instructions will be sent to you after you fill out your intake forms, and you'll have on demand access to the course: how to balance your energy and hormones in 6 simple steps. Next you'll get a recorded interpretations video with your results in around 2 weeks (it takes up to 14 days to get results back from the lab). You'll also get follow up email support starting after you get your results back, at weeks 1, 3, 5, and 7. I know you want to do it on your own, but I truly want to see you get amazing results from your interpretations, and most of the time that takes some changes and help with implementation- I'm here for you! ($300.)
The Choosing Strength Motto:
Choosing strength is something (especially as women) that we need daily. It's a mantra I've used to get me through the darkest of times, and one I find myself coming back to when it takes everything you can muster just to get out of bed. It's a mantra I share with you and is woven into everything we do here. It's...
- Getting the laundry done
- Going for a walk
- Being proud of your healthy choices
- Staying committed to your path
- Lifting heavy :)
- following through with your decisions
The feeling of empowerment you get when you say I'm choosing strength is undeniable, it's a choice, and an action all in one. It's something to strive for, to reach for, to conquer.
Whether it's a faint whisper or you shout it from the rooftop,
Are you choosing strength today?
Start creating your desired health today!
We are all at different points in our lives, which is why there is no one size fits all program for health and wellness. Ever.
There is, however, a straight path once you pick a direction, and a coach who can get you to where you want to be. Stop asking yourself "how" you are going to get there, but "who" can help you.
This one statement alone, can make the difference between success and staying on that dang ole' struggle bus.
© Jo Curley
Create a Life of Freedom In 10 Hours Per Week