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Helping committed, hard working women like you, discover why your workouts aren't working any more, reset your metabolic chaos and transform into sustainable strength & energy.




You already know that what you've been doing isn't working the way it should.

You’ve tried addressing symptoms individually.
 
You’ve made changes.

 You’ve invested time, energy, and effort.

What’s been missing isn’t commitment —  Functional Labs help us see the whole body clearly and find what’s blocking progress, so your efforts pay off.


The body doesn’t improve in isolated parts. Digestion, hormones, energy, immunity, detoxification, and nervous system regulation are always interacting. When those systems aren’t viewed together, progress stalls — even when you’re doing “all the right things.”
The Diagnostic Review is where we change that.
Why this step matters

Most women stay stuck not because their situation is complex — but because no one's ever looked at the big picture.
So you end up:

  • Jumping  from one approach to another- trying all the Instagram hacks and fad diets

  • Overcorrecting in one area while neglecting others- focusing on macros and more intense workouts

  • Losing confidence in your body’s ability to respond- every morning questioning why your body is broken
The Diagnostic Review creates a personalized path.
 Not based on trends.
 Not based on assumptions.
 But based on your body.
This is the step that allows improvement to be strategic instead of exhausting.




What You’ll Walk Away With

Many women describe hearing their results as the moment things finally make sense.
  • Workouts begin to feel more effective.
  • Energy becomes more predictable
  • Clothes start to feel better on their body
  • and decision-making becomes simpler, not heavier.


Unlike other programs, we don't stop here...
What happens while we wait for test results is the secret sauce:)

Functional test results take time.  The Foundations ensure that time is used well.
The Foundations prepare your body to respond to your test results and personalized plan.

Within the first few weeks, you’ll notice that:
you're sleeping better, 
your energy has improved, 
you are losing toxic sludge and inflammation.
Your cravings are cut in half

Without overwhelm or confusion,  We work step by step at your own pace, 
No hour long strategy calls where you have to remember everything you're supposed to be "doing".


When we get your test results, your body is already prepared. We don’t start from the beginning.
We keep building, so changes feel easier, happier, and aligned- not forced.






What does this mean for you?

tHAT WITHIN THE FIRST FEW WEEKS, BEFORE WE EVEN GET YOUR TEST RESULTS BACK, YOU COULD NOTICE

  • More predictable energy

  • Less reactivity to food, stress, or exercise

  • Improved digestion and comfort

  • Workouts that feel productive instead of draining

  • A clearer sense of what helps — and what doesn’t
READY!?! 
TWO WAYS WE CAN WORK TOGETHER


One Payment Of: 

 $1940. 
✔️ DUTCH complete, GI map, & HTMA functional tests

✔️ Personalized recordings of interpretations and protocols

✔️ 90 days unlimited private messaging & email coaching, PLUS access to the private FB group, unlimited group support, weekly group calls, and more.
Foundations self paced guide to keep you on track!

Option to continue in the group program as a monthly subscription after your 90 days


One Payment Of

 $199. then $99./mo.
✔️ HTMA functional test

✔️ Personalized recordings of interpretations and protocols

✔️ Private FB community, group calls, unlimited FB support while in the membership
Foundations self paced guide to keep you on track!
This is a subscription for the group coaching program! No long term commitment, cancel anytime



 








✅ tHE PATH IS CLEAR

FOUNDATIONS | DIAGNOSTIC REVIEW | TRANSFORMATION
You've done this on your own — now it’s time to turn your action into real momentum.
Stable energy, sustained strength, workouts that actually work, a body that's responsive to all your hard work, and an organized path through the chaos.

💬 Here’s what’s included 

A unique community focused on personalized holistic transformations
 
Using FUNCTIONAL TESTING,  giving you a full diagnostic review...(NOT Another dead end DIAGNOSIS!)


✅ Daily motivation & mindset check-ins
.The freedom of a self paced program with a community of support in our private group (you're never left on your own)

✅ Clarity with Functional Testing
Personal results, and what to do about them, recorded for you, based off of your labs (no more overwhelming 2 hour consult call)

✅ Unlimited support via private FB group 
Got a question? Need a reality check or a quick adjustment? You’ll have direct access to me in the Facebook group
*unlimited private one on one messaging/email support is available if you join with the 90 day package

✅ Weekly live coaching calls
Community and Connection drive your results!
Every Wednesday at 5:00 PM Central — come ask questions, soak up the energy, get feedback, and learn from the group. (Yes, there are replays!)

✅ Expert guidance from a certified FDN-P
You’re not just getting community — you’re getting coaching. Continued support from someone who knows your case, your labs, and your journey. Plus, a proven plan of action, laid out .step by step

✅ On demand 10 minute yoga  gentle series: 
videos for this stage of your healing process - all in the same app, at your fingertips!


✅ Sample meal plans and recipe ideas to support your goals
Gluten, dairy, and anti-inflammatory options always! With an emphasis on learning how to do this your way, as a forever lifestyle shift



WHAT IS A FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER?

I am a health detective, and holistic health coach,  who uses functional lab testing and clinical correlation of your lifestyle, medical history, and symptoms to find hidden stress in the body, and bring order to the chaos you are experiencing. I believe in the body’s innate ability and desire to heal and use natural holistic methods to nurture what the body needs and function optimally.
 I do not diagnose, treat, or prescribe. Rather, I work to empower you to know your body so well that you can confidently become the strong woman you are supposed to be

WHAT makes me different than other coaches?

I didn't just show up one day and decide to be a health coach, 
My background is everything sports, performance, health, and fitness. I started as a certified Athletic trainer, with my CSCS, then transitioned into personal training and fitness classes. When my health started to decline, I got my certification in holistic nutrition and health coaching, and then went back to school for massage therapy and became a licensed massage therapist.
Because of my own struggles with health, thyroid, hormones, and more, I am so passionate about functional women's health, and teaching women that you can have it all, you just have to know how to support your body in order to do it.  My goal is to help you get to your goals, take back your life, and recognize the woman looking back at you in the mirror. 



It's time to start on a path to healing...
Your body is in chaos.  You can't find the answers you're looking for.  You don't understand why your body is betraying you.  Everything you try (and you are trying so damn hard) is just not working.
Believe it or not, your body IS  actually speaking to you, sometimes it's a whisper and sometimes it's screaming, but there are clues that it is using to tell us where your biggest healing opportunity is.

Download the free Metabolic Chaos Scorecard, fill it out and see exactly where your symptoms are leading you. 

Use the score card to keep track of your progress over time, or to get an idea of what system to start working on first (digestion, immune, hormonal, nervous system, detoxification, or energy production). 

The information this FREE scorecard will give you, is such an insightful and invaluable tool...  take the first step to regaining your energy and vitality!!