Choosing Strength 
with Jo Curley



















Finally, you get answers, a plan of action, renewed wellness, energy, and strength...so you can be the strong woman you intended to be.




How can Choosing Strength Foundations help you?
8 week HTMA program

  • HTMA test (cost included) Learn about the HTMA here
  • recorded interpretations and an individualized plan of action
  • individual 45 min. consult after you've reviewed your interpretations 
  • email check-ins at weeks 1, 3, 5, 7, and 8
  • Private community to ask questions, get support, and motivation 
  • Choosing Strength Foundations On Demand holistic lifestyle transformation classes
  • 8 week gentle fitness focused on movement and healing
  • Weekly group coaching calls  
  • $849. 








90 days. all-in. all-access

  • Deep Functional testing (cost not included) Learn about the tests we use here
  • recorded interpretations and individualized plan of action
  • individual 45 min. consult after you've reviewed your interpretations
  • weekly email accountability and support check-ins
  • Live office hours Tuesdays at 10:00 in the community
  • private community to ask questions, get support, find motivation and accountability
  • choosing strength foundations on demand holistic lifestyle transformation classes
  • 12 week gentle fitness focused on progression of movement and strength as your body heals from the inside out
  • weekly zoom group coaching calls Wednesdays at noon
  • $1597.  (cost of testing is separate)




If you are tired of...

  • Information Overload & Confusion: Searching multiple sources for health advice, and only finding overwhelm and frustration
  • Lack of Personalization: Struggling to find something that fits your unique needs, (hello hormonal changes and stress levels)
  • Physical Stress & Hidden Health Issues: Unaddressed stress on the body, sabotaging energy, metabolism, and overall health
  • Struggling with Consistency: Difficulty sticking to routines due to daily stress, fatigue, and busy schedules (and feeling like you are on a sinking ship all alone:( )
  • Body Image & Self-Confidence Issues: Feeling uncomfortable in your own skin, loosing that confidence and connection to your body that you used to thrive on
 
 

Learn More
And you're ready for a root cause solution...

  • you want to know why it feels like your body is betraying you (testing!)
  • you want to have daily energy again, without relying on coffee & sugar (exercise that fits where you are!)
  • you want to be active & strong without needing a week of recovery days (overcoming metabolic chaos)
  • you want to be the strong woman you intended on being (next level strength training when YOU are ready)
  • and you want to feel like you again (it's about Damn time, isn't it?)

The Choosing Strength Community is for you
 
 


This program might not be right for you if...

  • You are not willing to make changes to your diet or lifestyle choices
  • You are wanting done for you meal plans
  • You are looking for a "diagnosis and treatment" method
  • You are taking or plan on taking prescription weight loss medication
 
 


The Choosing Strength Motto:

Choosing strength is something (especially as women) that we need daily. It's a mantra I've used to get me through the darkest of times, and one I find myself coming back to when it takes everything you can muster just to get out of bed. It's a mantra I share with you and is woven into everything we do here. It's...

  • Getting the laundry done
  • Going for a walk 
  • Being proud of your healthy choices
  • Staying committed to your path
  • Lifting heavy :)
  • following through with your decisions
The feeling of empowerment you get when you say I'm choosing strength is undeniable, it's a choice, and an action all in one. It's something to strive for, to reach for, to conquer. 
Whether it's a faint whisper or you shout it from the rooftop,

 Are you choosing strength today?

© Jo Curley
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Get started today with the Holistic Habits & Fitness Starter Guide

If you truly are tired of feeling stuck and overwhelmed with your health and fitness journey,  you are need a nudge in the right direction, and you're feeling empowered and ready to make simple, powerful changes helping you to feel strong, energized, and confident in your own skin...

Download the Free Holistic Habits & Fitness Starter Guide and get a clear, actionable plan that combines fitness, nutrition, and self-care — all tailored to your unique needs as a woman. Here's what you'll find inside:

What’s Included in the Guide:

  • Personalized Health Self-Assessment: A step-by-step checklist to identify hidden stressors, hormonal imbalances, and energy gaps, so you can begin addressing the root causes of how you're feeling.
  • Nutrition Tips for Women: Simple meal planning strategies to help you nourish your body with the right nutrients, whether you're managing hormonal shifts, fatigue, or just want to feel your best.
  • Stress Management Tools: Quick and practical techniques to manage daily stress and reclaim your energy, helping you feel more balanced and less overwhelmed.
  • Confidence-Boosting Tips: Positive affirmations and body positivity strategies that help you connect with your body, increase self-acceptance, and build lasting confidence as you work toward your fitness goals.
Why You Need This Guide:
This guide is designed specifically for women who want to take a holistic approach to health and fitness—combining strength, balance, and sustainable habits. Whether you’re dealing with stress, hormonal changes, or just need direction, this free guide will provide you with the tools to get started without confusion or overwhelm.
Ready to get started?
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