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90-Day Foundations is a functional, holistic health program designed for women who are sick of feeling tired, crazy, just plain blah, and are ready to finally find answers and actions that can make you feel like you again.
I combine advanced functional lab testing, personalized healing protocols, the right action steps at the right time, and hands-on support to help you reclaim your energy, metabolism, mood, and confidence—without guessing, Googling, or doing it alone.
Your not lazy, your not crazy,
You're just stuck in a body that hasn't been getting
the right kind of support
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If you're exhausted all the time, your hormones feel out of control,
If you're exhausted all the time, your hormones feel out of control,
✔
your gut is unpredictable, and you've tried everything to change your body and feel better,
your gut is unpredictable, and you've tried everything to change your body and feel better,
but nothing has worked,
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and you're sick of late night Google searches, Instagram hacks, and protein everything...
and you're sick of late night Google searches, Instagram hacks, and protein everything...
YOU'RE IN THE RIGHT PLACE
You need someone who works with you, meets you where you are,
& understands where you've been.
Working with a Certified Functional Diagnostic Nutrition Practitioner, makes a difference!
Jo Curley BEFORE FDNP (after photo coming soon:))
FDNP, HHC, CSCS, ATC-R, LMT
FDNP, HHC, CSCS, ATC-R, LMT
I know your struggle, because I lived it..
I spent years in the health and fitness world—training, coaching, following “the rules.”
But nothing worked.
But nothing worked.
I gained weight.
I lost energy.
My labs were “normal,” and I felt anything but.
I lost energy.
My labs were “normal,” and I felt anything but.
It wasn’t until I became a certified Functional Diagnostic Nutrition Practitioner (FDN-P) that I discovered what was actually happening in my body:
My detox pathways were blocked
My gut was full of hidden infections (staph. & harmful bacteria)
I was in exhaustive adrenal burnout
Even hormone therapy only scratched the surface
My gut was full of hidden infections (staph. & harmful bacteria)
I was in exhaustive adrenal burnout
Even hormone therapy only scratched the surface
Once I had real data—and a plan that fit me—everything changed.
✔ I lost 20 pounds
✔ I got off thyroid meds
✔ I no longer need a nap every afternoon
✔ My workouts finally feel good again
✔ And most importantly—I have my life and energy back
✔ I got off thyroid meds
✔ I no longer need a nap every afternoon
✔ My workouts finally feel good again
✔ And most importantly—I have my life and energy back
That’s what I want for you, too.
WHAT IS A FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER?
I am a health detective, and holistic health coach, who uses functional lab testing and clinical correlation of your lifestyle, medical history, and symptoms to find hidden stress in the body, and bring order to the chaos you are experiencing. I believe in the body’s innate ability and desire to heal and use natural holistic methods to nurture what the body needs and function optimally.
I do not diagnose, treat, or prescribe. Rather, I work to empower you to know your body so well that you can confidently become the strong woman you are supposed to be
WHAT makes me different than other coaches?
I didn't just show up one day and decide to be a health coach,
My background is everything sports, performance, health, and fitness. I started as a certified Athletic trainer, with my CSCS, then transitioned into personal training and fitness classes. When my health started to decline, I got my certification in holistic nutrition and health coaching, and then went back to school for massage therapy and became a licensed massage therapist.
Because of my own struggles with health, thyroid, hormones, and more, I am so passionate about functional women's health, and teaching women that you can have it all, you just have to know how to support your body in order to do it. My goal is to help you get to your goals, take back your life, and recognize the woman looking back at you in the mirror.
No symptom means the same thing to the same person. Healing from the inside out means that we find your specific imbalances, and match it with a proven structured process personally tailored to you.
It might be stubborn weight,
food sensitivities,
anxiety and sleepless nights,
exhaustion,
thyroid dysfunction,
gut bloating,
or hormone dysregulation.
The amazing thing about working with a Functional Diagnostic Nutrition Practitioner, is that we don't need to look at these symptoms as root causes or try to "manage them". We use functional lab tests to show us where your hidden imbalances are then simply address the imbalance.
Your Chaos
might look like:
90 Day Foundations: Your last "I start today"
✔ A unique group challenge with holistic health coaching, AND FUNCTIONAL TESTING
✔ Daily accountability and motivation in our private group (you're never left on your own)
✔ Personal results, interpretations, and what to do about them, based off of your labs
✔ Weekly group calls
✔ Personal email support so you can get direct questions answered (no more frustration & overwhelm as to what to do next)
✔ A proven plan of action, that takes you from where you are to where you want to be...step by step
✔ On demand 10 minute yoga gentle series: videos for this stage of your healing process (then a deeper dive in the next step, the CSM!)
✔ Progress tracker & Daily Accountability guide to keep you on track
✔ Choosing Strength Foundations: the on demand library of education, tools, and support
✔ Sample meal plans with grocery list
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And most importantly, we address: Hormones, Immune function, Digestion, Detoxification, Energy production, AND Nervous system regulation
(which means no more guessing at a singular root cause, working to address it, realizing it wasn't the whole answer, and having to start all over again... )
And now, because I want every woman to have access to this powerful community, you can...
✅ Join the Choosing Strength Membership
Ongoing Support. Real Accountability. Sustainable Progress.
$99/month • Cancel anytime
$99/month • Cancel anytime
You've done this on your own — now it’s time to turn your action into real momentum.
The Choosing Strength Membership is your next step: a guided, high-touch coaching community designed to help you stay consistent, stay motivated, and keep moving forward with support you can actually count on.
The Choosing Strength Membership is your next step: a guided, high-touch coaching community designed to help you stay consistent, stay motivated, and keep moving forward with support you can actually count on.
💬 Here’s what’s included — every single month:
✅ Daily accountability & mindset check-ins
Stay on track with your goals, habits, and progress — without falling off between sessions.
Stay on track with your goals, habits, and progress — without falling off between sessions.
✅ Access to Functional Testing
Stop guessing and start testing- being a member means you have access to purchase functional tests that can bring you clarity and answers.
✅ Unlimited support via group chat
Got a question? Need a reality check or a quick adjustment? You’ll have direct access to me in the Facebook group, whenever you need it.
Got a question? Need a reality check or a quick adjustment? You’ll have direct access to me in the Facebook group, whenever you need it.
✅ Weekly live coaching calls
Every Wednesday at 12PM Central — come ask questions, get feedback, and learn from the group. (Yes, there are replays!)
Every Wednesday at 12PM Central — come ask questions, get feedback, and learn from the group. (Yes, there are replays!)
✅ Expert guidance from a certified FDN-P
You’re not just getting community — you’re getting coaching. Continued support from someone who knows your case, your labs, and your journey.
You’re not just getting community — you’re getting coaching. Continued support from someone who knows your case, your labs, and your journey.
✅ Follow along on demand strength and conditioning videos
Everything for every stage of healing, from yoga to a full 12 week strength transformation, an 8 week posture series, and everything in between!
✅ Sample meal plans and recipe ideas to support your goals
Gluten, dairy, and anti-inflammatory options always!
💡 This membership was made for you if:
- You are ready for a hormonal and wellness reset
- You want expert support without the full cost of 1:1 work
- You know healing doesn’t happen in isolation
- You want to feel strong, clear, and supported — without starting over every month
💳 Your Investment:
$99/month — billed monthly until cancelled
cancel anytime. No long-term commitment.
→ This is an incredible value for the level of coaching and access you receive.
cancel anytime. No long-term commitment.
→ This is an incredible value for the level of coaching and access you receive.
Whether you choose the 1:1 coaching packages OR
join the Choosing Strength Membership:
This is for the woman who...
🚫 Is tired of guessing what’s wrong
🚫 Feels ignored by traditional doctors
🚫 Has tried every supplement or program without lasting change
🚫 Can’t lose weight, sleep well, or get through the day without crashing
🚫 Wants real answers and real healing—not quick fixes
🚫 Feels ignored by traditional doctors
🚫 Has tried every supplement or program without lasting change
🚫 Can’t lose weight, sleep well, or get through the day without crashing
🚫 Wants real answers and real healing—not quick fixes
and who's ready to...
✔ Understand her body at a deep level
✔ Feel energized, strong, and in control again
✔ Heal her gut, hormones, and stress response
✔ Rebuild her metabolism and confidence
✔ Finally experience the freedom of feeling well
✔ Feel energized, strong, and in control again
✔ Heal her gut, hormones, and stress response
✔ Rebuild her metabolism and confidence
✔ Finally experience the freedom of feeling well
You CAN do this,
You just can't do it ALONE
Functional Testing looks for hidden imbalances deeper than a root cause approach and gives you the answers you've been searching for,
Functional Testing looks for hidden imbalances deeper than a root cause approach and gives you the answers you've been searching for,
And, because this is such an amazing tool for women, I want you all to be able to access this powerful community...
You can now join as a Choosing Strength Member OR sign up for the 1:1 coaching package
It's time to start on a path to healing...
Your body is in chaos. You can't find the answers you're looking for. You don't understand why your body is betraying you. Everything you try (and you are trying so damn hard) is just not working.
Believe it or not, your body IS actually speaking to you, sometimes it's a whisper and sometimes it's screaming, but there are clues that it is using to tell us where your biggest healing opportunity is.
Download the free Metabolic Chaos Scorecard, fill it out and see exactly where your symptoms are leading you.
Use the score card to keep track of your progress over time, or to get an idea of what system to start working on first (digestion, immune, hormonal, nervous system, detoxification, or energy production).
The information this FREE scorecard will give you, is such an insightful and invaluable tool... take the first step to regaining your energy and vitality!!