90 Day Foundations: Your last "I start today"
✔ A unique group challenge with holistic health coaching, AND FUNCTIONAL TESTING
✔ Daily accountability and motivation in our private group (you're never left on your own)
✔ Personal results, interpretations, and what to do about them, based off of your labs
✔ Weekly group calls
✔ Personal email support so you can get direct questions answered (no more frustration & overwhelm as to what to do next)
✔ A proven plan of action, that takes you from where you are to where you want to be...step by step
✔ On demand 10 minute yoga gentle series: videos for this stage of your healing process (then a deeper dive in the next step, the CSM!)
✔ Progress tracker & Daily Accountability guide to keep you on track
✔ Choosing Strength Foundations: the on demand library of education, tools, and support
✔ Sample meal plans with grocery list
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And most importantly, we address: Hormones, Immune function, Digestion, Detoxification, Energy production, AND Nervous system regulation
(which means no more guessing at a singular root cause, working to address it, realizing it wasn't the whole answer, and having to start all over again... )