An 8 week on demand video course designed to help you overcome headache pain and tension, reclaim your mobility, and build powerful sculpted shoulders. So you can improve your productivity, endurance, and feel strong and energized all day!
Here's what you'll find inside:
VIDEO # 1
On day one you're going to learn self manual therapy exercises, and a short mobility routine that will relieve tension immediately... techniques you can use anytime and anywhere.
VIDEO # 2
In the following videos, you'll correct movement patterns and begin to build endurance though range of motion. Increasing your mobility and activating the right muscles at the right time.
VIDEOS # 3-7
You will
continue to progressively increase your strength and endurance so that you can confidently step into the gym, show up at work, and sleep without interruption:)
BONUS VIDEO #8
It's time for yoga! Of course we couldn't leave out a great stretching routine for the hips, back, spine, neck, and shoulders:)
FAQ
Is there a refund?
I do not offer a refund on this course as once you have access, there are multiple ways for you to save or copy the plan. Also, I firmly trust your instinct that this course is for you! I do not want you to live with pain or tension & can't wait to see the progress you can make!
Do I need specialized equipment for this?
While I recommend certain tools, they would not be a necessity to do this course and see results. That being said, if you don't have any weights or modes of resistance (such as a band) the small investment it would take after you get started with the first videos, would be well worth it!
