An 8 week on demand video course designed to restore pain free mobility & sculpt beautiful defined shoulders so you can age with confidence and grace, improve your productivity, and feel strong and energized all day!
Here's what you'll find inside:
VIDEO # 1
On day one you're going to learn self manual therapy exercises, and a short mobility routine that will relieve tension immediately... techniques you can use anytime and anywhere.
VIDEO # 2
In the following videos, you'll correct movement patterns and begin to build endurance though range of motion. Increasing your mobility and activating the right muscles at the right time.
VIDEOS # 3-7
You will
continue to progressively increase your strength and endurance so that you can confidently step into the gym, show up at work, and sleep without interruption:)
BONUS VIDEO #8
It's time for yoga! Of course we couldn't leave out a great stretching routine for the hips, back, spine, neck, and shoulders:)
FAQ
Is there a refund?
I do not offer a refund on this course as once you have access, there are multiple ways for you to save or copy the plan. Also, I firmly trust your instinct that this course is for you! I do not want you to live with pain or tension & can't wait to see the progress you can make!
Do I need specialized equipment for this?
While I recommend certain tools, they would not be a necessity to do this course and see results. That being said, if you don't have any weights or modes of resistance (such as a band) the small investment it would take after you get started with the first videos, would be well worth it!
