Registration is open!

Join the 12 week strength transformation series today 

You will love these fun, low impact, progressive strength routines, designed to get you up, get you moving, and build strength. Each week is a new round of on demand videos that flow from strength day (Mondays and Thursdays), low impact cardio/sculpt days (Tuesdays and Fridays) and yoga day on Wednesdays. This on demand series is perfect to follow along with in your living room (you will want a set of dumbbells'), and fits in the morning, on a work break, or when ever you have time to fit it in. (only 20 minutes!)

You leave your workout session feeling strong and accomplished, and get to celebrate with others in the group when you are finished!

It's so easy to just hit play and follow along. The combination truly makes you want to come back for more...no more dreaded workouts that you have to force yourself to grit through or confusing pictures you have to chase down for demos- 
who has time for that!?1 



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But Wait, There's More... (LOL)

You also get 10 days of healthy holistic habits delivered right to your inbox, so you can work on more than just fitness.  

Accountability, motivation, and check ins in the private FB community, a non-inflammatory meal plan with grocery list (not required to do the series, just there if you want it), and access to all the other fitness routines in the membership!

AAANNNDDD access to choosing strength foundations: a life changing, holistic wellness class that teaches you the steps to support your body, mind, and soul, so you can get back to feeling like you again!

Your monthly registration starts right when you join and continues monthly until you cancel (only $45.00 and you can cancel any time:))

 
 

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