Registration is open!

Join the Low impact + Somatic Yoga Challenge today 
You will love these fun, low impact routines, designed to get you up, get the blood pumping, and build foundational body weight strength. Each routine is perfect to follow along with in your living room, with no special equipment, and fits in the morning, on a work break, or when ever you have time to fit it in. (only 12-15 minutes!)

And the somatic yoga cooldown feels amazing. You leave your workout session feeling peaceful, and refreshed. Somatic yoga is not only great at releasing physical tension in the body, joints, and muscles, but is intended for releasing stored tension in the mind. (also only 12-15 minutes!) 

The combination truly makes you want to come back for more...no more dreaded workouts that you have to force yourself to grit through.



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But Wait, There's More... (LOL)

You also get 10 days of healthy holistic habits delivered right to your inbox, so you can work on more than just fitness.  

Accountability, motivation, and check ins in the private FB community, a non-inflammatory meal plan with grocery list (not required to do the challenge, just there if you want it), and access to all the other fitness routines in the membership!

While this challenge is officially from December 1-December 20th, your monthly registration starts right when you join and continues monthly until you cancel (only $45.00 and you can cancel any time:))

 
 

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