Low Impact + Somatic Yoga Challenge

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Join the Low impact + Somatic Yoga Challenge today

You will love these fun, low impact routines, designed to get you up, get the blood pumping, and build foundational body weight strength. Each routine is perfect to follow along with in your living room, with no special equipment, and fits in the morning, on a work break, or when ever you have time to fit it in. (only 12-15 minutes!)

And the somatic yoga cooldown feels amazing. You leave your workout session feeling peaceful, and refreshed. Somatic yoga is not only great at releasing physical tension in the body, joints, and muscles, but is intended for releasing stored tension in the mind. (also only 12-15 minutes!)

The combination truly makes you want to come back for more...no more dreaded workouts that you have to force yourself to grit through.

Join Today!

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But Wait, There's More... (LOL)

You also get 10 days of healthy holistic habits delivered right to your inbox, so you can work on more than just fitness.

Accountability, motivation, and check ins in the private FB community, a non-inflammatory meal plan with grocery list (not required to do the challenge, just there if you want it), and access to all the other fitness routines in the membership!

Your monthly registration starts right when you join and continues monthly until you cancel (only $45.00 and you can cancel any time:))

Join Today!

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Don't wait, Get in the Choosing Strength Membership today!

When you join this challenge you are joining the Choosing Strength Membership and community, so you don't ever have to feel like you are in this journey on your own. You can cancel your membership at any time (although most of our founding members love the support, accountability, and motivation so much, they stick around!)

(Oh, and in case I didn't mention it, once you're in the membership, you also have access to functional lab testing and private consultations!!)

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Community means accountability.

plus, it's just way more fun:)

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Consistency is the key to results.

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Easy access, makes it even easier

Watch on your laptop, your phone, or mirror to your t.v. Plus, the app keeps everything right at your fingertips.

"You don't have to be Perfect to start, you just have to Start"

EMPOWERED | HEALTH | FITNESS

JOIN THE COMMUNITY

that's bringing women together to find a new level of self care, acceptance, and encouragement.

Join Today!