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Join the Low impact + Somatic Yoga Challenge today
You will love these fun, low impact routines, designed to get you up, get the blood pumping, and build foundational body weight strength. Each routine is perfect to follow along with in your living room, with no special equipment, and fits in the morning, on a work break, or when ever you have time to fit it in. (only 12-15 minutes!)
And the somatic yoga cooldown feels amazing. You leave your workout session feeling peaceful, and refreshed. Somatic yoga is not only great at releasing physical tension in the body, joints, and muscles, but is intended for releasing stored tension in the mind. (also only 12-15 minutes!)
The combination truly makes you want to come back for more...no more dreaded workouts that you have to force yourself to grit through.