Hey! I'm Jo Curley LMT, ATC-R, CSCS and I built the Posture Reset and Restore program just for you!
Well you and all of my other clients, lol. As a massage therapist and strength and conditioning coach, almost every client I've seen in my office needed a program like this. Finding a way to help you once you leave my office was high priority, and sending a few exercises out the door with you, just wasn't cutting it.
After a few years working as a massage therapist I was starting to feel the toll it was taking on my own body, and then I hurt my shoulder coaching volleyball. I decided to record the rehab and training routine that I was doing for myself, so I could pass it along to you!
Click here to learn more about my background
WHAT'S INSIDE THE POSTURE RESET & RESTORE PROGRAM?
MOBILITY AND TENSION RELEASE
On day one you're going to learn self manual therapy exercises, and a short mobility routine that will relieve tension immediately... techniques you can use anytime and anywhere.
RANGE OF MOTION AND ENDURANCE
In the following videos, you'll correct movement patterns and begin to build endurance though range of motion. Increasing your mobility and activating the right muscles at the right time.
STRENGTH AND SCULPTING
And finally, you will continue to progressively increase your strength and endurance so that you can confidently show up at work, and put in a full day, and be able to drive home without pain! Plus a bonus Yoga video that goes perfectly with what you have been working on.
Testimonials
WHAT MAKES THE POSTURE RESET & RESTORE PRGRAM DIFFERENT?
* Each Lesson is a short 10-20 minute on demand video that you can follow along on your desktop, mirror to your TV, or take with you in the app. No more flipping through papers sent with you from random Dr. appointments or endlessly searching on You tube
*Created by a Certified Trainer AND Massage therapist, designed to take you through restorative mobility before pushing strength (which can just cause more problems!)
*Because these are short on demand videos, you can do them when it fits your schedule, no more running from appointment to appointment, just log in and click play.
*99% of clients who used this program, say they felt relief after just the first video!
If you love to DIY and take charge of your health, fitness, and wellness, but find yourself stuck-
missing out on the following...
- Family Activities: like hiking or playing sports, cooking for family get togethers, or sewing baby blankets, because the pain makes it impossible.
- Social Gatherings: You find yourself declining invitations to brunches and game nights, missing out on laughter and connection with friends.
- Fitness Goals: You can’t participate in fitness classes you once loved, costing you both physical health and a sense of community.
- Travel Experiences: You're avoiding travel plans due to fears of pain during long car rides or flights, missing new adventures.
- Work Opportunities: You find yourself turning down promotions or projects that involve in-person work, or more clients, limiting your career growth.
- Hobbies: You're putting off hobbies like painting or gardening, losing the joy and relaxation those activities used to bring.
WHAT YOU GET INSIDE THE POSTURE RESET & RESTORE PROGRAM
8, Easy, Instant, on Demand Videos on your desktop or in an easy to use app
Manual Therapy Routine for instant relief
A 7 week progressive mobility, activation, and strength series
A bonus yoga video that matches mobility, flexibility, and strength for your hips and upper body
10-20 minutes per session walking you through the exact steps you need for relief in an efficient time frame
Super affordable at only $39. Saving you hundreds of PT copays, and appointments you have to drive to!
Copyright Jo Curley
FAQ's
Is there a refund?
I do not offer a refund on this course as once you have access, there are multiple ways for you to save or copy the plan. Also, I firmly trust your instinct that this course is for you! I do not want you to live with pain or tension & can't wait to see the progress you can make!
Do I need specialized equipment for this?
Most of what we use you probably already have. While I recommend certain tools, in the later videos, they would not be a necessity to start this course and see results. That being said, if you don't have any weights or modes of resistance (such as a band) the small investment it would take would be well worth it!
If you've got 2 minutes, try this quick tension release technique!
It doesn't have to take a ton of time, it just takes knowing the right techniques. Try it out right now, and get a taste of what's inside the program, sign up I'll send it to your inbox!
(it takes just a couple minutes to send, but it will be there shortly!)