Steel Shoulders
for Busy Professionals and Athletes
Your perfect all in one program to create a strong, flexible, and pain free upper body as quickly and effectively as possible so you can get back in the game, leave work pain free, and move without restriction again!
Hey guys!
I know you are busy, goal oriented, love your workouts, and never say no to a good competitive back yard game.
But more and more you find yourself waking up every morning with intense, nagging, neck and shoulder pain, losing playing time, losing clients, and leaving work everyday with aching back tension and headaches,
or not sleeping well because you are
waking up every time you roll over?
So was I, and so was almost every one of my clients.
If we're being totally honest here...
You've never felt your age so hard, you feel weak, frustrated, and even angry that you aren't able to do the things that you used to love. The thought of having to live like this the rest of your life is a bit daunting, yet you don't know how to get out of the cycle of pain and limited movement that you're in.
*what if you could sleep through the night without pain
*what if you could throw a ball, play volleyball, put away groceries on the top shelf with confidence again
*what if you could end your day without headaches
*what if you could see more clients and leave work full of energy instead of debilitating pain
*what if you could keep up with your kids and grandkids again
With all the clients I have seen, there is a huge underlying problem!
It didn't matter if my clients were 18 year old athletes or 65 year old retired farmers, everybody seemed to have the same tension in their neck and shoulders, causing shoulder pain, neck pain, headaches, and more.
I was even starting to experience the same effect after seeing clients as a massage therapist all day! And it was getting to the point where I couldn't even throw a ball with my kids anymore or play recreational sports! :(
The world we live in is fast and furious, and the time it takes to keep up with everything we "should" do seems a bit ridiculous most days. It's no wonder that most of us just resign to the fact that this is how it's going to be from now on, and decide to live with it....some days are better than others and some days are just going to suck.
When the only other option is signing up for endless PT appointments or trying to mash a few things together from Youtube.
"Chalking it up to getting older" just seems like the logical course of action.
Hello and Welcome!
I'm Jo, founder of Choosing Strength
I help athletes and busy professionals like you, move better and perform better every day with the quickest, most effective, programs and fitness communities.
After working as a certified athletic trainer, certified strength & conditioning coach, & teaching fitness and yoga classes. I went back to school and added in Massage Therapy and now work as a Licensed MT (which I love!) but I knew my clients needed more than just a class a few times a week or a massage every few weeks! Even though we could have a great class or they could leave feeling great after a massage, the results weren't always lasting, and the root cause was finding the balance between strength, endurance, and mobility.
My clients didn't have time to come see me for massage, personal training, a yoga class, and health coaching client, and I certainly didn't have time to see everyone in that manner either!
So online programs began! They needed to be quick, effective, and no bullshit. Straight to the point workouts, corrective exercise programs, and health coaching. Programs I needed just as much as my clients did!
And Steel Shoulders for busy professionals and athletes is one of the first ones I knew needed to be created:) Keep reading to find out why!
Your time is valuable!
Steel Shoulders is a program that anyone can do, anywhere. Simply follow along the video links from any device! Each video is a new routine that progressively builds on the one before it so you can completely customize the program depending on how fast you progress. (9 progressive videos with guided self manual therapy instruction, range of motion, corrective exercises, activation, endurance, and strength!) Oh and let's not forget it's all in one video at a time format, no flipping back and forth between pages, exercise examples, and confusing excel formats.
And while we are talking about saving time, think about why you haven't taken action on this issue before. You think you have to go somewhere, schedule appointments, hope your insurance covers everything, and then hope that all that time invested actually provides you with a program that works.
This program is different. You get to:
*Complete each routine in your own timeframe when it fits your schedule -even if it's during your workday or as a
pre-practice/lifting warm up.
*Do each video at your own pace. If you need to spend a week on Range of motion then do that! If you have a great Range of motion and need to move forward at a quicker pace to get to the activation or strength portion, you can do that too!
*invest 5 minutes a day or up to 20 (in the later videos)
*modify the exercises as you need them, there are modifications shown for many of the exercises so you truly can start right where you are.
You Can Do This!
You just can't do it all alone. I know you don't have time for appointment after appointment, and you're thinking that what you're feeling is just part of getting older, but it's not! Getting older is just something most of us say because we aren't sure what we are supposed to do to feel better. You need a plan that you can customize, adjust for you, go at your own pace, and see PROGRESS! (and yes, still all of this in around 5- 15 minutes a day, how many days of the week, is completely up to you and your body)
So, how can it be designed for top level athletes, beginners, and everyone in between?
Because at the base of all movement is mechanics, and if just one component of that mechanical system isn't flowing right, you will have an issue. It won't matter if you are already strong, deconditioned, or somewhere in the middle. One person could need strength, another improved range of motion, and another....endurance. By covering them all in one program, it allows somewhat customizable routines, where each individual can improve on the component that they need, even if they aren't sure which component they need!
All you need is a few simple tools you probably already have,
or I can point you in the right direction:)
No difficult equipment, no guessing, no papers to print out and try to keep track of... Just one easy to follow along done for you program that you just have to click the link. If you are really ready to get rid of the poor posture, the pain, the knots, the tension, the cranky moods, and get into a program that gets you more mobility, stronger, and the endurance to get you through your day, work or play, don't hesitate one more minute! Join me today!
Are you ready to get started today?
Click below to get access to your steel shoulders program.
Once inside the vault you will have immediate access to the only programs out there that are designed completely around your busy and active lifestyle, but still manage to get you the results you need to be mobile, strong, and active all day!