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The 90 day customized coaching program that focuses on holistic root cause approaches using functional testing and holistic methods to support lifestyle changes so you can end the overwhelm and frustration of your crazy symptoms, feel your absolute best, and can dive back into life and immerse yourself with family, friends, and activities you used to thrive on!  

Let's face it, if you're here, you need solutions. You're stuck, utterly confused, and have a laundry list of symptoms that you can't explain and no one is helping with.

You've probably spent way too many nights "after hours" researching ways to feel better, lose the stubborn weight, calm the inflammation and strange digestive symptoms that just seem to be getting worse.

You make a little progress, but then before you know it you're right back where you started...or if you're honest maybe a little worse than before.

 
 

Those symptoms that everyone keeps telling you are "normal" are getting worse
  • Your energy is tanked. You go to sleep exhausted, you wake up exhausted, even when you get 8-hours of sleep.

  • Your hormones make it feel like you're on a rollercoaster, and your metabolism is MIA.

  • Tummy troubles like bloating and food sensitivities are getting out of hand (is there anything left on your list of foods you can eat?)

  • Relationships with your friends or spouse are feeling strained and you're finding yourself isolated, canceling plans and spending time on the couch watching  TV rather than going out.

  • You find yourself struggling to keep up with your daily responsibilities because you're just too tired to get anything done. You feel overwhelmed, stressed, and worried that you are letting your family down.

  • Nothing you do seems to make any difference in how you feel. You’re worried that you’ll never be able to get off this hamster wheel.



The biggest problem is, you probably already are doing everything right!

You're eating protein

Going on walks

Avoiding the no-no's...(gluten, preservatives, dairy)

Staying home so you can prioritize rest


There is nothing more frustrating than a woman doing everything she can, but not getting the results she desires

I know, because I've been there...In fact, I'm still healing from years of the "wrong" information, and honestly, I'm pissed off at the world for making women go through the wringer just to find the help that actually helps!
 
 





   Food sensitivities, Toxicities, and deficiancies are causing not only an array of symptoms, but those symptoms have your doctors chasing a diagnosis so they can "treat" the symptom. (IT'S NOT THEIR FAULT, THAT'S WHAT THEY ARE TRAINED TO DO!)

THE BAD PART IS, MANY DIAGNOSED CONDITIONS HAVE THE SAME SYMPTOMS. SO WHEN ONE DIAGNOSIS AND TREATMENT DOESN'T FIX THE SYMPTOM, WE GO BACK AND FIND ANOTHER DIAGNOSIS WITH A DIFFERENT TREATMENT.

BUT YOU CAN'T JUST IGNORE THE FIRST DIAGNOSIS AND TREATMENT...


 AND This is what is creating those horribly long lists of perscription meds that people tend to aquire as they age

  aND ALMOST NO ONE IS INSISTING ON LIFESTYLE AND DIETARY CHANGES THAT COULD HAVE FIXED THE ORIGINAL PROBLEM TO BEGIN WITH...

sENSITIVITIES, TOXICITIES, AND DEFICIENCIES




s
IT IS MY MISSION TO GET WOMEN OFF 
THIS INSANE HAMPSTER WHEEL!










Hi! I'm Jo


I am a retired certified athletic trainer, current NSCA Strength & Conditioning coach, Licensed Massage Therapist, Certified Holistic Nutrition and Health Coach, and Hair Tissue Mineral Analysis Practitioner. (yup, I love school!)

But, in 2015 I was diagnosed with Hashimoto's, and none of those certifications mattered... let me tell you- that kind of fatigue is something I would never wish on anyone. I was completely defeated, feeling isolated and stressed, wondering how on earth will I ever get out of this.

I was struggling to keep up with my kids, husband, or any kind of a social life any more.  I wanted to get back to strength training, teaching high energy fitness, running around with my kids, and coaching them with confidence! But I just couldn't do it. It was devastating.

Because mainstream medicine was absolutely NO help, this personal challenge pushed me to dive deep into holistic health, Gut healing, trauma-informed healing, and hormone research. My breakthrough finally came when I discovered the Hair Tissue Mineral Analysis (HTMA), and I was hooked.

Functional lab testing helped me to implement targeted changes and I started seeing results at a cellular level. No more chasing symptoms. I was blown away, finally healing from the inside out.

Now, I used what I learned to blend holistic health coaching, functional health testing with the HTMA, and functional strength training to help you achieve peak energy and wellness. I’ve walked this path and I’m here to guide you, making your journey faster, simpler,  and more effective.
What makes the Renewed Energy Solution different from all the other options out there?


Because functional lab testing means, we don't just guess.  

We focus on 5 core principals that are proven to work together to actually see deep rooted change, and use the HTMA to kick things off and tailor your program specifically for you.






How it works
The Renewed Energy Solution is truly a different kind of program, bringing you whole body wellness with holistic solutions to your unique, sometimes deeply routed issues.

Functional tests like the HTMA are designed to see patterns and trends happening over periods of time- unlike blood tests that get a quick snapshot of one moment in time.

Things like: thyroid and adrenal function at a cellular level, mineral deficiency and toxic metal overload, Metabolic rate and immune function, even stress levels and blood sugar responses.

and My Style of coaching is different because...

  • I understand where you are, because I've been in your shoes, suffering from extreme fatigue, Hashimoto's, (and a plethora of other issues, if I'm being honest) and I am recovering.
  • I've spent years studying root causes of fatigue and holistic wellness- searching for my own answers so I can better understand yours.
  • I'm competitive and love to win, which means I won't stop until I can help you find your "win"!
  • I get excited about teaching you everything you need to know to succeed, and how to implement simple strategies that make huge impacts.
  • Being trained in Functional Health testing, and holistic nutrition  means we can get to the root of YOUR issues.


Let's break down what you get when you enroll in the Renewed Energy Solution:

  • the HTMA functional lab test
  • personal HTMA results & interpretations report (recorded and sent to you)
  • individual HTMA results & planning consultation  (30 minute zoom meeting)
  • the Renewed Energy Solution Modules                    (on demand-lifetime access)
  • unlimited email support (90 days access)
  • active Facebook support & accountability group (90 days access)
  • 12 week strength transformation video series               (on demand-lifetime access)
  • all available in an easy to use app



The Renewed Energy Solution is designed for you to follow for at least 3-6 months to see the best results. Retests will re-evaluate your changes and what items need to be switched  that your healing journey will effectively continue to progress. Retesting will be available after 4 months and is not included in the initial program enrollment.

Client success stories

Knowing who to trust with your goals is a big decision! So let's here from a few of the community members :)
" I have so much more energy, and I've never been this regular in my whole life! I love how easy the trace minerals are to implement into my day to day routine"
"Your support! It is phenomenal and so helpful.  "
" I feel like I'm finally on the right track, and I've even lost a few pounds!"

The Choosing Strength Membership is for you if...


-YOU ARE EXHAUSTED AND TIRED OF BEING TIRED

- You're struggling with a body that feels like it's malfunctioning, and you're overwhelmed by trying to do it on your own 

- You are seeking a community for strength and fitness that supports a sustainable and holistic approach to restorative wellness

- you need a clear, step-by-step holistic plan that cuts through all the confusion and shows you exactly what to be doing to boost your energy


The Choosing Strength Membership is NOT for you if...


-You are looking for done for you meal plans 

- You aren't willing to take the time to heal metabolic imbalances
- You are looking for medical advice, a diagnosis, or treatment for any labeled condition
- You are taking prescription options for weight loss
- You are not willing to make lifestyle or dietary changes to see lasting results


Remember, when you enroll in the Renewed Energy Solution, you get...

A plan of action:  that you implement step by step. All lessons are on demand and available in the app or desktop so you can listen (and re-listen) to as it fits your schedule) 

Individual consultation:  After we receive your HTMA results we connect on a zoom call and come up with personal strategies for you to enhance your plan of action.

High touch support: unlimited email support for 90 days!  You never have to feel like you're on your own... Of course you're going to have questions, and I will be here ready to connect! Emails are answered Monday thru Thursday- within 1 business day.

An exclusive Community: .Everyone here is in this boat together, so you can feel comfortable to ask questions or share wins in the private FB group, at any time, and I'll be standing by to support you.  (questions will be answered during regular business hours, though, we do like to respect social media boundaries, available while you are in the membership:))

A 12 week strength transformation program: 5 days a week for 12 weeks, These are full length on demand videos that are there for you to do when it fits your schedule! Just show up and hit play- and don't worry, we follow the principals of the program, start slow and build as you are able!

Available as an app: Download the app and get all of the content at your fingertips. Making your success even more attainable! Listen to the modules while you're on the go, and play the fitness routines on your t.v. (just mirror or airplay).













Are you ready to leave the confusion and overwhelm behind and find your strength again?
 
 
If you said yes, you know you need to have a plan and a support system that aligns with your holistic values, and keeps you accountable

Why put your health on the back burner any longer- enroll and get immediate access so we can move you from exhausted and frumpy to conquering your day and seriously sculpted:)
Frequently asked questions
1. How do I get my HTMA sample test kit?



2. How do I receive my results from the test kit?




3. Is the HTMA test kit extra?


4. Is there an app?


5. Do I get blood tests or specific hormone or thyroid levels?



6. Is there a refund?

7. Is there a restriction on location?


8. How long does it take to get the results of the HTMA?




9. Does the time I have to take my test expire?

1.  Once you sign up for the membership you will have access to all the modules. In the first lesson you will have your intake forms. Once you fill out those forms, I will send you your sample test taking kit.  You are then responsible for reading the simple directions, taking your sample, and mailing it back to the lab. 

2. When the results are finished, the lab will send them to me, where I will review them, and put together an educational packet for you.  We will set up a one on one consultation time which will take around 30 minutes to complete. Most times will be during the day.

3. No the test kit is not extra! The test kit and the one on one consultation is included in your three month program cost of $897.00.

4. YES There is an app that is super easy to download and listen to all the modules, as well as do any of the fitness routines. To play on your tv, just screen mirror or air play:)

5. While the HTMA does look at specific minerals and can interpret how the thyroid and adrenals are functioning, it does not give individual numbers like a blood test does. The HTMA is a longer term picture of how the body is functioning and can see trends that may be developing or have been there long term already 

6. There are no refunds for this program. Once you are in, you have immediate access to all the digital products! 

7. Yes, the state of New York does not allow HTMA testing.  However if you are still interested in the lifestyle and educational modules, just shoot me a message and let me know!

8. Your hair sample should be free from dyes for around 4 weeks for best results, and then it can take 10-14 days for results to be received by me, from the lab.  Once the results are in, your protocol will be put together and a meeting time will be set up.  The time goes quickly though as you have the education modules to work through and unlimited email support as we wait. 

9. Yes you will want to get your kit sent in right away after you receive it, as this is a three month program.