So it's December 28th...I know you're trying not to think about resolutions, because let's face it, they don't work anyway right?
But I know you ARE thinking about it, because very few people I know are hitting their goals and feeling amazing when they wake up everyday!
So I've got a suggestion for you this year. Instead of focusing on one "bad thing" that you want to change (aka lose weight) how about focusing on all positive wellness actions and seeing what happens when your body is getting what it needs?
And the biggest thing you can do to enforce those positive wellness actions is to BE CONSISTENT!
Here are a few things you don't want to do this January:
*Try to find a new workout on you tube everyday... it's always random and half the time you finally get through the ads and get it started and then you hate it.
*Find the motivation to make changes on your own...this is HARD!!! You need a plan, not motivation.
*Jump around to the first thing someone tells you they do to see results...when you keep changing what you're doing you are starting all over again each time, instead of snowballing your results and keep progressing to see real change.
Here are a few things you SHOULD do this January:
*Get a goal and keep it, see it through for the long haul. Make that goal easy to fit into your life instead of making it be "one more thing" to add in.
*Find accountability! Set your goals with friends, get in a community with other like minded souls, have fun!
*Make it easy to incorporate! have all the workouts at your fingertips, so you don't waste time searching for the next thing, follow a proven program designed for strength, flexibility, functional movements, or pain.
*Stay consistent! When you put all three of the above into one action plan, it's so easy to stay consistent and that, my friends, is what drives results.
There are 11 different 7 day to 12 week programs inside the membership, including:
the 12 week transformation: a full 60 video workout progression that takes you from beginner to strong AF lifter
19 day yoga challenge: challenging but adaptable for beginners, short 15 minute yoga sessions for strength and flexibility
the your so lovely series: perfect for beginner movements, low impact combinations of cardio, gentle strength, yoga and pilates.
Steel Shoulders: a 7 week progressive program that teaches you how to use mobility, endurance, and then strength to banish your posture issues, shoulder pain, headaches, and neck tension.
6 part Health coaching series to give you all the tools you need to keep your journey simple, holistic, and finally get results!!
Keep it simple this year, don't go at it alone, pick a goal and see it through!
click the link to get in the membership today, because this is your year!
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