When you wake up and can already tell you're going to have "one of those mornings" or you need a break already but aren't sure what to do. This is the perfect, quick 10 minute routine that gives your whole body a stretch and revival that just feels amazing! Talk about a reset to get on with the rest of the day...or do it at night before bed and let the day fade out.
Lots of front body stretching to open up a constricted chest and hips and get the flow, flowin' again:)
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